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James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutritio,

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eBay item number:133033799677
Last updated on Jun 21, 2025 22:10:07 EDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Title
James Duigan's Blueprint for Health: The Bodyism 4 Pillars of He
ISBN
9781911216643

About this product

Product Information

From celebrity trainer and renowned diet author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental 'pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each 'pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behavior, and guide you gently towards balance in each area. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby 'switching on' your body's capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.

Product Identifiers

Publisher
Pavilion Books
ISBN-13
9781911216643
eBay Product ID (ePID)
238740966

Product Key Features

Book Title
James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep
Author
James Duigan
Format
Paperback
Language
English
Topic
Cooking, Health, Low-Carb Cooking
Publication Year
2017
Number of Pages
224 Pages

Dimensions

Item Height
235mm
Item Width
193mm
Item Weight
700 g

Additional Product Features

Title_Author
James Duigan
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

VAT number: GB 724 4981 18
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Chiron_Media_Store

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