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Spine Work: Pilates-based Exercises for Neck, Shoulders and Back,Tia Stanmore

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GBP 3.69
ApproximatelyC $6.79
Condition:
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Located in: South East, United Kingdom
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eBay item number:133764265773
Last updated on Jun 24, 2025 12:23:05 EDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Title
Spine Work: Pilates-based Exercises for Neck, Shoulders and Back
ISBN
9780600604594

About this product

Product Information

The first Pilates-based book to address the neck, shoulders and back specifically, offering an opportunity to alleviate individual problems and to prevent further harm or injury. Back problems are amongst the most common complaints of sedentary office workers. Outlines the origins of Pilates, its principles and application in the prevention and management of back injuries. Examines the link between dysfunction of the spinal stabilisation muscles and back pain. Offers a full programme of Pilates-based exercises, teaching how to train muscles in order to develop strength and flexibility.

Product Identifiers

Publisher
Octopus
ISBN-13
9780600604594
eBay Product ID (ePID)
16046714426

Product Key Features

Publication Year
2002
Topic
Health
Book Title
Spine Work: Pilates-Based Exercises for Neck, Shoulders and Back
Number of Pages
128 Pages
Language
English
Author
Tia Stanmore
Format
Paperback

Dimensions

Item Height
260 mm
Item Weight
506 g
Item Width
190 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Tia Stanmore

Item description from the seller

Seller business information

VAT number: GB 724 4981 18
About this seller

Chiron_Media_Store

99.5% positive feedback•4.7M items sold

Joined Aug 2011
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Detailed seller ratings

Average for the last 12 months
Accurate description
4.9
Reasonable shipping cost
5.0
Shipping speed
4.9
Communication
4.9

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  • o***c (387)- Feedback left by buyer.
    Past month
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    Truly blessed to receive this wonderful piece of literature from one of the best online book sellers on eBay! The condition of this book was exactly as described, if not better in appearance than expected, and as always with this business it represents great value and quality for your money! Communication is first class, and their customer service never fails to deliver, leaving you wanting to buy more from them every time you look at their vast collection. Thank you so much, 5 stars again!!!
    The Deepening Pool: Chronicle of a Compulsive Angler,Christopher Yates (#133757590011)
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    Past 6 months
    Verified purchase
    Arrived well packed and just as described - but without CD which should have been inside the outer cover. It was obviously an oversight by seller. I contacted seller who immediately gave me full refund - within 2 minutes of my email! - and told me to keep the book. This is exceptional service and went above and beyond what is expected. Thank You so much 👍
    Teeline for Journalists,Dawn Johnston (#132647011039)
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    Past month
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    Amazing seller! Item arrived exactly as described—brand new, in perfect condition, and carefully packaged to ensure safe delivery. Lightning-fast shipping and excellent communication throughout the entire transaction. Truly a pleasure to do business with someone so professional and reliable. Highly recommend this seller to anyone looking for a flawless eBay experience. Will definitely return for future purchases. Thank you for a seamless and fantastic transaction! Possibly the very best on eBay!
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