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The Keto Diet : The Complete Guide to a High-Fat Diet, with More Than 125...
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The Keto Diet : The Complete Guide to a High-Fat Diet, with More Than 125...
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The Keto Diet : The Complete Guide to a High-Fat Diet, with More Than 125...

US $4.99
ApproximatelyC $6.90
Condition:
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    Located in: Saginaw, Michigan, United States
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    eBay item number:134206353683
    Last updated on Feb 04, 2025 21:35:53 ESTView all revisionsView all revisions

    Item specifics

    Condition
    Acceptable: A book with obvious wear. May have some damage to the cover but integrity still intact. ...
    ISBN
    9781628600162

    About this product

    Product Identifiers

    Publisher
    Victory Belt Publishing
    ISBN-10
    1628600160
    ISBN-13
    9781628600162
    eBay Product ID (ePID)
    236656239

    Product Key Features

    Book Title
    Keto Diet : the Complete Guide to a High-Fat Diet
    Number of Pages
    448 Pages
    Language
    English
    Topic
    Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
    Publication Year
    2017
    Illustrator
    Yes
    Genre
    Cooking, Health & Fitness
    Author
    Leanne Vogel
    Format
    Trade Paperback

    Dimensions

    Item Height
    1.1 in
    Item Weight
    51.1 Oz
    Item Length
    10 in
    Item Width
    8 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2018-302913
    TitleLeading
    The
    Dewey Decimal
    613.25
    Synopsis
    Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit , brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic--without feeling hungry or deprived. The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies--and tons of mouthwatering recipes. It includes: - Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: - Chicken Crisps - Bacon-Wrapped Mini Meatloaf's - Keto Sandwich Bread - Waldorf-Stuffed Tomatoes - No Nuts Granola with Clusters - Chicken Pot Pie - Chocolate-Covered Coffee Bites - Five 28-day meal plans that walk you through a month of eating keto - Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine--all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever, Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle, Leanne Vogel , the voice behind the highly acclaimed website Healthful Pursuit , brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet- The Complete Guide to a High-Fat Diet . For too long, we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic-without feeling hungry or deprived. The Keto Diet does away with the "one size fits all" philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, Paleo-friendly, ketogenic diet with a key focus on practical strategies-and tons of mouthwatering recipes. It includes- . Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites . Five 28-day meal plans that walk you through a month of eating keto . Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine-all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!, Leanne Vogel , the voice behind the highly acclaimed website Healthful Pursuit , brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet . For too long, we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic--without feeling hungry or deprived. The Keto Diet does away with the "one size fits all" philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, Paleo-friendly, ketogenic diet with a key focus on practical strategies--and tons of mouthwatering recipes. It includes: - Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites - Five 28-day meal plans that walk you through a month of eating keto - Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine--all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
    LC Classification Number
    RM222.2

    Item description from the seller

    About this seller

    LongTreasures

    98.9% positive feedback

    Joined Dec 2012

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      • l***o (920)- Feedback left by buyer.
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        Verified purchase
        Great price will buy from again thanks
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      Product ratings and reviews

      4.8
      76 product ratings
      • 69 users rated this 5 out of 5 stars
      • 3 users rated this 4 out of 5 stars
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      Would recommend

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      Compelling content

      Most relevant reviews

      • Top favourable review

        Fantastic, wonderful, amazing!

        This book is amazing! It is much more than a diet book or a cookbook. It is a complete text book on understanding what your body needs to be healthy. The index and glossary answer any question imaginable. The meal plans include leftovers so you don't have to cook every day. It is open on my kitchen counter every day!

        Verified purchase: YesCondition: Pre-OwnedSold by: decluttr_store

      • A Keto Encyclopedia

        Since I've had to lower my blood sugar and lose weight, I've been looking for a book that gives me everything I need. This book is it. It has information regarding the Keto Diet, meal plans, grocery lists, tips, and other valuable information.

        Verified purchase: YesCondition: NewSold by: mike-5324

      • Great Keto cookbook

        Great keto cookbook. Great pictures and easy to follow recipes.

        Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

      • Love this book!

        This book is amazing for anyone starting the Keto diet. Full of all the information you will need to begin your journey and written in an easy to understand and relatable way. Very happy 😄

        Verified purchase: YesCondition: NewSold by: babygiftscenter

      • Great Book !

        This book has everything you would want and need to know about the keto diet / lifestyle. Great info and recipes!

        Verified purchase: YesCondition: NewSold by: 0pg62ik_sxu@deleted