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Sleep Prescription : Seven Days to Unlocking Your By Aric Prather New Paperback
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- Buy It NowSleep Prescription : Seven Days to Unlocking Your By Aric Prather New Paperback
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Located in: Denver, Colorado, United States
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eBay item number:134615331001
Item specifics
- Condition
- Book Title
- Sleep Prescription : Seven Days to Unlocking Your Best Rest
- ISBN
- 9780143136651
- Publication Name
- Sleep Prescription : Seven Days to Unlocking Your Best Rest
- Item Length
- 7in
- Publisher
- Penguin Books, The Limited
- Publication Year
- 2022
- Series
- The Seven Days Ser.
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Item Width
- 5in
- Item Weight
- 6 Oz
- Number of Pages
- 224 Pages
About this product
Product Information
"Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." --Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world's most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night's rest. In The Sleep Prescription , Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. The seven-day prescription will lead you through these exercises: Day 1: Set Your (Internal) Clock Day 2: Ease Off the Gas Day 3: Energize--But Do It Right Day 4: Worry Early Day 5: You Are Not a Computer; You Can't Just Shut Down Day 6: (Re)Train Your Brain Day 7: Stay Up Late Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
Product Identifiers
Publisher
Penguin Books, The Limited
ISBN-10
0143136658
ISBN-13
9780143136651
eBay Product ID (ePID)
14057236279
Product Key Features
Publication Name
Sleep Prescription : Seven Days to Unlocking Your Best Rest
Format
Trade Paperback
Language
English
Publication Year
2022
Series
The Seven Days Ser.
Type
Textbook
Number of Pages
224 Pages
Dimensions
Item Length
7in
Item Height
0.6in
Item Width
5in
Item Weight
6 Oz
Additional Product Features
Series Volume Number
2
Lc Classification Number
Ra786.P73 2022
Reviews
Praise for Dr. Aric A. Prather and The Sleep Prescription "The vastly knowledgeable and genuinely brilliant Dr. Aric Prather can take detailed scientific concepts and distill them into wondrous bite-size chunks, digestible to all. An easy yet most effective how-to guide on sleep." --Dr. Matthew Walker, New York Times bestselling author of Why We Sleep and director of the Center for Human Sleep Science, University of California, Berkeley "Deceptively simple and refreshingly straightforward, The Sleep Prescription is an immediately useful guide to getting better sleep. Aric Prather is an internationally-recognized scientific authority on sleep health and his advice can help just about anyone sleep more restfully in just a week." --Dr. Michael Grandner, director of the Sleep and Health Research Program, University of Arizona College of Medicine " The Sleep Prescription is a practical guide to improving your sleep and enhancing your life. Prather offers a set of transformative and doable changes in sleep habits that can make you healthier, happier, and more productive." --Tom Boyce, MD, author of The Orchid and the Dandelion " The Sleep Prescription is a game changer. It's an original and effective take on how we sleep and why so many of us struggle to do it well. A must-have for anyone looking to improve their waking life by fixing their sleeping one." --Dr. Sara Mednick, author of The Power of The Downstate and Take a Nap! Change Your Life. "Through a series of seven sensible steps, Dr. Prather guides us to relearn what our bodies and brains already know: we can use our voluntary, waking behaviors to influence the involuntary, restorative process of sleep." --Dr. Daniel Buysse, director of the Center for Sleep and Circadian Science, University of Pittsburgh School of Medicine, Praise for Dr. Aric A. Prather and The Sleep Prescription " The Sleep Prescription is designed to help you figure out exactly what's troubling your sleep. Prather . . . takes us beyond anodyne tips like 'turn off your phone' and digs into the way our body responds to all of the various factors that make up our lives over the course of a given week. For each of seven days, the book guides you to focus on one aspect of building a good sleep routine, paying attention to how your mind works in concert with your body and the sleep habits you've built over your lifetime. . . . The Sleep Prescription is the first book that showed me it's possible to understand the science behind it, and find a way to unlock those perfect, restful hours." --The Boston Globe "Science-backed tips for sounder sleep." --The New York Times "The vastly knowledgeable and genuinely brilliant Dr. Aric Prather can take detailed scientific concepts and distill them into wondrous bite-size chunks, digestible to all. An easy yet most effective how-to guide on sleep." --Dr. Matthew Walker, New York Times bestselling author of Why We Sleep and director of the Center for Human Sleep Science, University of California, Berkeley "Deceptively simple and refreshingly straightforward, The Sleep Prescription is an immediately useful guide to getting better sleep. Aric Prather is an internationally-recognized scientific authority on sleep health and his advice can help just about anyone sleep more restfully in just a week." --Dr. Michael Grandner, director of the Sleep and Health Research Program, University of Arizona College of Medicine " The Sleep Prescription is a practical guide to improving your sleep and enhancing your life. Prather offers a set of transformative and doable changes in sleep habits that can make you healthier, happier, and more productive." --Tom Boyce, MD, author of The Orchid and the Dandelion " The Sleep Prescription is a game changer. It's an original and effective take on how we sleep and why so many of us struggle to do it well. A must-have for anyone looking to improve their waking life by fixing their sleeping one." --Dr. Sara Mednick, author of The Power of The Downstate and Take a Nap! Change Your Life. "Through a series of seven sensible steps, Dr. Prather guides us to relearn what our bodies and brains already know: we can use our voluntary, waking behaviors to influence the involuntary, restorative process of sleep." --Dr. Daniel Buysse, director of the Center for Sleep and Circadian Science, University of Pittsburgh School of Medicine, Praise for Dr. Aric A. Prather and The Sleep Prescription " The Sleep Prescription is designed to help you figure out exactly what's troubling your sleep. Prather . . . takes us beyond anodyne tips like 'turn off your phone' and digs into the way our body responds to all of the various factors that make up our lives over the course of a given week. For each of seven days, the book guides you to focus on one aspect of building a good sleep routine, paying attention to how your mind works in concert with your body and the sleep habits you've built over your lifetime. . . . The Sleep Prescription is the first book that showed me it's possible to understand the science behind it, and find a way to unlock those perfect, restful hours." --The Boston Globe "The vastly knowledgeable and genuinely brilliant Dr. Aric Prather can take detailed scientific concepts and distill them into wondrous bite-size chunks, digestible to all. An easy yet most effective how-to guide on sleep." --Dr. Matthew Walker, New York Times bestselling author of Why We Sleep and director of the Center for Human Sleep Science, University of California, Berkeley "Deceptively simple and refreshingly straightforward, The Sleep Prescription is an immediately useful guide to getting better sleep. Aric Prather is an internationally-recognized scientific authority on sleep health and his advice can help just about anyone sleep more restfully in just a week." --Dr. Michael Grandner, director of the Sleep and Health Research Program, University of Arizona College of Medicine " The Sleep Prescription is a practical guide to improving your sleep and enhancing your life. Prather offers a set of transformative and doable changes in sleep habits that can make you healthier, happier, and more productive." --Tom Boyce, MD, author of The Orchid and the Dandelion " The Sleep Prescription is a game changer. It's an original and effective take on how we sleep and why so many of us struggle to do it well. A must-have for anyone looking to improve their waking life by fixing their sleeping one." --Dr. Sara Mednick, author of The Power of The Downstate and Take a Nap! Change Your Life. "Through a series of seven sensible steps, Dr. Prather guides us to relearn what our bodies and brains already know: we can use our voluntary, waking behaviors to influence the involuntary, restorative process of sleep." --Dr. Daniel Buysse, director of the Center for Sleep and Circadian Science, University of Pittsburgh School of Medicine
Topic
Public Health, Healthy Living, Sleep & Sleep Disorders
Lccn
2022-016514
Intended Audience
Trade
Illustrated
Yes
Genre
Health & Fitness, Medical
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The packaging was simple but well put together. One concern I had was that the official package for the spork was separated when I opened it. This made worried for possible contamination. I did clean and sterilize it but I thought it best to inform for future consideration. Overall, I am pleased with my purchase. Thank you.
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