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ANATOMY OF EXERCISE: 50+ by Hollis Lance Liebman - Paperback
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- Buy It NowANATOMY OF EXERCISE: 50+ by Hollis Lance Liebman - Paperback
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Located in: Adelaide, Australia
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eBay item number:134891007725
Item specifics
- Condition
- Good
- Seller Notes
- “Refer to photos.”
- UPC
- 9781488914720
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- Anatomy of Exercise 50+
- Item Height
- 256mm
- Publisher
- Hinkler Books
- Topic
- Health
- Item Width
- 195mm
- Item Weight
- 660g
- Number of Pages
- 160 Pages
About this product
Product Information
Anatomy of Exercise: 50+ is a detailed guide to attaining optimum physical fitness. Inside you will find 75 exercises, accompanied by illustrated step-by-step instructions from an experienced personal trainer. The first group of exercises focuses on flexibility, while the next ones improve endurance. Additionally, there are exercises that target range of motion, posture and alignment, core strengthening for injury prevention and toning. Performed together, these exercises will improve not only the aesthetics of the 50+ body but also its functionality. Anatomy of Exercise: 50+ includes Do's and Don'ts, contraindications, information on the level and benefits of each exercise, and harder and easier modifications, complement the step-by-step instructions. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations with annotations showing exactly which muscles of the body are targeted. Concluding with a series of targeted workouts, Anatomy of Exercise: 50+ is the ultimate reference for anyone wanting to get and stay fit over 50.
Product Identifiers
Publisher
Hinkler Books
ISBN-13
9781488914720
eBay Product ID (ePID)
28046446431
Product Key Features
Book Title
Anatomy of Exercise 50+
Format
Paperback
Language
English
Topic
Health
Publication Year
2019
Number of Pages
160 Pages
Dimensions
Item Height
256mm
Item Width
195mm
Item Weight
660g
Additional Product Features
Series Title
Anatomy of Exercise
Country/Region of Manufacture
Australia
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:134891007725
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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