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Health Series: Swiss Ball for Total Fitness

Condition:
Brand New
2 available
Price:
US $288.99
ApproximatelyC $393.16
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Located in: Saint Louis, Missouri, United States
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eBay item number:135011622240
Last updated on May 13, 2024 02:35:29 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781402719653
Publication Year
2005
Format
Spiral
Language
English
Book Title
Swiss Ball for Total Fitness : A Step-by-Step Guide - Improve Strength and Stability 20-Minute Workouts
Author
James Milligan
Item Length
9in
Publisher
Sterling Publishing Co., Inc.
Genre
Health & Fitness
Topic
Exercise, General
Item Width
7in
Number of Pages
160 Pages

About this product

Product Information

Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.

Product Identifiers

Publisher
Sterling Publishing Co., Inc.
ISBN-10
1402719655
ISBN-13
9781402719653
eBay Product ID (ePID)
43452858

Product Key Features

Book Title
Swiss Ball for Total Fitness : A Step-by-Step Guide - Improve Strength and Stability 20-Minute Workouts
Author
James Milligan
Format
Spiral
Language
English
Topic
Exercise, General
Publication Year
2005
Genre
Health & Fitness
Number of Pages
160 Pages

Dimensions

Item Length
9in
Item Width
7in

Additional Product Features

Lc Classification Number
Ra781.M465 2005
Copyright Date
2005
Target Audience
Trade
Lccn
2004-059204
Dewey Decimal
613.7/1
Dewey Edition
22
Illustrated
Yes

Item description from the seller

Read and Dream

Read and Dream

99.1% positive feedback
6.9K items sold

Detailed seller ratings

Average for the last 12 months

Accurate description
4.9
Reasonable shipping cost
5.0
Shipping speed
5.0
Communication
5.0

Seller feedback (1,783)

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Update! Seller acknowledged the discrepancy in the mailing procedure and made it alright. Feel free to order books from them based on their new knowledge of how to ship hardback books with protective packaging. Thanks to the seller for being forthright in making amends. This is an honest and above board seller.
m***t (3875)- Feedback left by buyer.
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Product ratings and reviews

5.0
1 product ratings
  • 1 users rated this 5 out of 5 stars
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Most relevant reviews

  • great book for all levels of training

    this book shows you how to do exercises of all levels. very good tell-show-do book. very detailed pictures and desriptions of everything.