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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Los...

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eBay item number:135037417385

Last updated on May 29, 2024 11:08:38 EDTView all revisionsView all revisions

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Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Release Year: 2019

Book Title: How Not to Diet: The Groundbreaking Science of Healthy, Perman...

Author: Greger M.D. FACLM, Michael

Language: English

ISBN: 1250199220

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eBay item number:135037417385

Last updated on May 29, 2024 11:08:38 EDTView all revisionsView all revisions

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by vbluegill
Feb 06, 2024Top favourable review
Real data on food for healthier living.
This is a great book for people who have felt the negative effects of fad diets, who are looking for real information, and want to live a healthier life. Well-researched facts based on peer-reviewed, no-conflict-of-interest studies make this a trustworthy guide to good health through easy and sensible food habits.
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
by glennsbooksandmore
Apr 01, 2020
Staggering to find out what food can do to us and for us!
Food can make the difference between health and not-health. The author doesn't just make claims, but cites lots and lots of scientific studies that show how much what we eat affects the inner workings of our bodies and the complex systems that run them.
Verified purchase: YesCondition: NewSold by: litaen-74
by jimdiana
Jan 09, 2020
If you want to improve your health and lose weight, READ THIS BOOK
This book uses documented medical investigations of how the human digestive system works and the foods it needs to function as it should and nourish our bodies. It just so happens if you consume what we are set up to properly use, we enjoy greater health and can LOSE WEIGHT. It is a long book. It is foot noted out the wazoo to show where the information being presented came from if you want to do your own research or verification. It should be required reading for every school child and parent in the country, plus, old folks like me that have fought weight for decades. This book's information is helping me peel off the pounds and relieving some aches and pains. This book uses documented medical investigations of how the human digestive system works and the foods it needs to function as it should and nourish our bodies. It just so happens if you consume what we are set up to properly use, we enjoy greater health and can LOSE WEIGHT. It is a long book. It is foot noted out the wazoo to show where the information being presented came from if you want to do your own research or verification. It should be required reading for every school child and parent in the country, plus, old folks like me that have fought weight for decades. This book's information is helping me peel off the pounds and relieving some aches and pains.
Condition: NewSold by: prime_products
by readerpaul6
Sep 04, 2022
Still early ,but fun
I'm still wading thru Dr. Greger's intro usual material, which may take a week or two. So far I'm enjoying the history lessons, and am really looking forward to the actual "how not to diet" stuff.
Verified purchase: YesCondition: NewSold by: ebooksweb123
by william15902
Aug 10, 2021
Live A Healthy Life!
Dr Greger tells it like it is, in order to bypass the sugar industry and the meat industry that are killing us, we have a chance to live healthier and longer lives on a whole food plant based diet.
Verified purchase: YesCondition: Pre-OwnedSold by: clickgoodwillbooks

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Los...

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readinfebooks

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Real data on food for healthier living.

Staggering to find out what food can do to us and for us!

If you want to improve your health and lose weight, READ THIS BOOK

Still early ,but fun

Live A Healthy Life!

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