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Bright Line Eating: The Science of Living Happy, Thin... by Peirce Thompson Ph.D

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GBP 8.99
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Condition:
Very Good
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eBay item number:142423595869
Last updated on Aug 16, 2025 08:31:22 EDTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Title
Bright Line Eating: The Science of Living Happy, Thin, and Free
ISBN
1401952534
EAN
9781401952532
Type
Hardback
Binding
Hardback
Date of Publication
2017-03-21
Publication Name
N/A
Release Title
Bright Line Eating: The Science of Living Happy, Thin, and Free
Artist
Peirce Thompson PhD, Susan
Brand
N/A
Colour
N/A

About this product

Product Information

A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it's because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"--clear, unambiguous, boundaries--Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating--from weight loss to maintenance and beyond--and offers a dynamic food plan that will work for anyone, whether you're vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It's a game changer in a game that desperately needs changing.

Product Identifiers

Publisher
HAY House, Incorporated
ISBN-10
1401952534
ISBN-13
9781401952532
eBay Product ID (ePID)
233363258

Product Key Features

Book Title
Bright Line Eating : the Science of Living Happy, Thin and Free
Number of Pages
320 Pages
Language
English
Publication Year
2017
Topic
Exercise, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness
Author
Susan Peirce Thompson
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
22.6 oz.
Item Length
9.1 in
Item Width
6.1 in

Item description from the seller

Seller business information

VAT number: DE 281042328, EL 996857788, ES N8267548I, FR 27823676960, GB 922696893, IT 00185819992
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