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Sweet Potato Power: Smart Carbs Paleo and Personalized by Tudor, Ashley - Picture 1 of 1
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Sweet Potato Power: Smart Carbs Paleo and Personalized by Tudor, Ashley

by Tudor, Ashley | PB | VeryGood
Condition:
Very Good
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
2 available / 6 sold
Price:
US $4.99
ApproximatelyC $6.86
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Located in: Aurora, Illinois, United States
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eBay item number:142945853392
Last updated on May 15, 2024 11:32:55 EDTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
1936608782
Subject Area
Cooking, Medical
Publication Name
Sweet Potato Power : Smart Carbs Paleo and Personalized
Item Length
8.5 in
Publisher
Victory Belt Publishing
Subject
Health & Healing / Low Carbohydrate, Specific Ingredients / Vegetables, Nutrition, Health & Healing / High Protein, Health & Healing / Gluten-Free
Publication Year
2012
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.8 in
Author
Ashley Tudor
Item Width
8.5 in
Item Weight
29.3 Oz
Number of Pages
288 Pages

About this product

Product Information

If you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body, not the processed "food" found on the shelves of every supermarket. Many have turned to Paleo and a low-carb way of life to avoid the effects of these food impostors we were never designed to eat. Low-carb diets, however, can leave you feeling as though you don't have enough gas in the tank. Low carbs need to be smart carbs. Lucky for us, nature has given us the nutritious, delicious sweet potato. This super food gives all the benefits of other high-energy foods with more nutrition and without spiking blood sugar. Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways. Sweet Potato Power gives you the tools to run your own tests to determine the diet rules that work specifically for you and your unique biology. Through self experimentation, you can cut through diet mumbo jumbo and let science and your numbers speak for themselves to answer questions such as: - How many carbs should I eat to make me look, feel and perform at my best? - What foods spike my blood sugar the most and make me fat? - How do I eliminate craving? - How can I avoid mental fogs and post-lunch energy slumps? - How can I optimize my carbs with my athletic pursuits? - How can I get fit without getting fat? - What exercise is best for my body? - How can my kids become the most delightful version of themselves? - How can my doctor be a well-care provider instead of a sick-care provider? Understanding a bit of science and incorporating new tools in your arsenal will make you an active participant in your health. Applying what you learn brings you closer to the ideal version of you. All of this and easy sweet potato recipes so you can incorporate this power food into your everyday life--making Sweet Potato Power a force to be reckoned with!

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1936608782
ISBN-13
9781936608782
eBay Product ID (ePID)
110940062

Product Key Features

Author
Ashley Tudor
Publication Name
Sweet Potato Power : Smart Carbs Paleo and Personalized
Format
Trade Paperback
Language
English
Subject
Health & Healing / Low Carbohydrate, Specific Ingredients / Vegetables, Nutrition, Health & Healing / High Protein, Health & Healing / Gluten-Free
Publication Year
2012
Type
Textbook
Subject Area
Cooking, Medical
Number of Pages
288 Pages

Dimensions

Item Length
8.5 in
Item Height
0.8 in
Item Width
8.5 in
Item Weight
29.3 Oz

Additional Product Features

LCCN
2021-278674
Intended Audience
Trade
Lc Classification Number
Tx558.S94
Copyright Date
2012
Dewey Decimal
641.3522
Dewey Edition
23
Illustrated
Yes

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