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The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family...

by Black, Jessica K. | PB | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
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Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
0897934857
Book Title
Anti-Inflammation Diet and Recipe Book : Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - And More
Item Length
9in
Publisher
Turner Publishing Company
Publication Year
2006
Format
Trade Paperback
Language
English
Item Height
0.6in
Author
Jessica K. Black
Genre
Health & Fitness, Medical
Topic
Nutrition, Diet & Nutrition / General, Diet & Nutrition / Diets
Item Width
6in
Item Weight
14 Oz
Number of Pages
240 Pages

About this product

Product Information

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body's wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.

Product Identifiers

Publisher
Turner Publishing Company
ISBN-10
0897934857
ISBN-13
9780897934855
eBay Product ID (ePID)
51069845

Product Key Features

Book Title
Anti-Inflammation Diet and Recipe Book : Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - And More
Author
Jessica K. Black
Format
Trade Paperback
Language
English
Topic
Nutrition, Diet & Nutrition / General, Diet & Nutrition / Diets
Publication Year
2006
Genre
Health & Fitness, Medical
Number of Pages
240 Pages

Dimensions

Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
14 Oz

Additional Product Features

Lc Classification Number
Rb131.B58 2006
Reviews
"Jessica shows that healthy eating need not be time consuming. Quick and efficient-yet nutritionally sound-meal preparation can now be a reality for everyone." - Dick Thom, D.D.S., N.D., from the Foreword "...If you are looking for a book that you can recommend to patients with recipes that are dairy and wheat free, emphasizing whole grains, and either vegetarian, vegan or easily adaptable, this is the book. You will find your favorite naturopathic recipes, including spreads, breakfasts, teas, entrees, salads, soups and healthy sweets. Thank you Dr. Black for writing this extremely useful book." - Doni Wilson ND, President of New York Association of Naturopathic Physicians "...The book is written well and easy to follow...food that is good for you is worth the effort to try. Many people with MS, and other chronic diseases, want to try new things to feel better. For this very reason, (this) book will give you pointers and information to improve our health. So if you are motivated and willing to try new tastes, this book will interest you." - Liz, Book Reviewer, MSWorld.com Based on her naturopathic practice, naturopathic doctor Jessica Black has devised a complete program for how to eat and cook to minimize and prevent inflammation and its consequences...While providing delicious food choices, the revolutionary diet in The Anti-Inflammation Diet and Recipe Book eliminates allergens and reduces the intake of pesticides, hormones and antibiotic residues. Appropriate for men and women of all ages -- and especially beneficial for children -- the book will help people learn to eat and cook healthily. Most of the dishes can be prepared quickly by novice cooks. - SirReadaLot.org, "Jessica shows that healthy eating need not be time consuming. Quick and efficient-yet nutritionally sound-meal preparation can now be a reality for everyone." - Dick Thom, D.D.S., N.D., from theForeword "...If you are looking for a book that you can recommend to patients with recipes that are dairy and wheat free, emphasizing whole grains, and either vegetarian, vegan or easily adaptable, this is the book. You will find your favorite naturopathic recipes, including spreads, breakfasts, teas, entrees, salads, soups and healthy sweets. Thank you Dr. Black for writing this extremely useful book." - Doni Wilson ND, President ofNew York Association of Naturopathic Physicians "...The book is written well and easy to follow...food that is good for you is worth the effort to try. Many people with MS, and other chronic diseases, want to try new things to feel better. For this very reason, (this) book will give you pointers and information to improve our health. So if you are motivated and willing to try new tastes, this book will interest you." - Liz, Book Reviewer,MSWorld.com Based on her naturopathic practice, naturopathic doctor Jessica Black has devised a complete program for how to eat and cook to minimize and prevent inflammation and its consequences...While providing delicious food choices, the revolutionary diet in The Anti-Inflammation Diet and Recipe Book eliminates allergens and reduces the intake of pesticides, hormones and antibiotic residues. Appropriate for men and women of all ages and especially beneficial for children the book will help people learn to eat and cook healthily. Most of the dishes can be prepared quickly by novice cooks. - SirReadaLot.org, "Jessica shows that healthy eating need not be time consuming. Quick and efficient-yet nutritionally sound-meal preparation can now be a reality for everyone." - Dick Thom, D.D.S., N.D., from the Foreword "...If you are looking for a book that you can recommend to patients with recipes that are dairy and wheat free, emphasizing whole grains, and either vegetarian, vegan or easily adaptable, this is the book. You will find your favorite naturopathic recipes, including spreads, breakfasts, teas, entrees, salads, soups and healthy sweets. Thank you Dr. Black for writing this extremely useful book." - Doni Wilson ND, President of New York Association of Naturopathic Physicians "...The book is written well and easy to follow...food that is good for you is worth the effort to try. Many people with MS, and other chronic diseases, want to try new things to feel better. For this very reason, (this) book will give you pointers and information to improve our health. So if you are motivated and willing to try new tastes, this book will interest you." - Liz, Book Reviewer, MSWorld.com Based on her naturopathic practice, naturopathic doctor Jessica Black has devised a complete program for how to eat and cook to minimize and prevent inflammation and its consequences...While providing delicious food choices, the revolutionary diet in The Anti-Inflammation Diet and Recipe Book eliminates allergens and reduces the intake of pesticides, hormones and antibiotic residues. Appropriate for men and women of all ages – and especially beneficial for children – the book will help people learn to eat and cook healthily. Most of the dishes can be prepared quickly by novice cooks. - SirReadaLot.org
Copyright Date
2006
Lccn
2006-020190
Dewey Decimal
641.5/6318
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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4.2
10 product ratings
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  • by hg71P22PQIi@Deleted
    Jun 17, 2008

    My favorite recipe book so far

    Very tasty recipes, easy to follow and modify if you have specific needs. I love this book and that's the only one I am using these days. Highly recommended especially since the author is a naturopathic doctor who took the time to test each and every recipe herself.

  • by taylor011302juanita
    Mar 11, 2019

    Very informative but rigid diet.

    Book was in new condition, lots of good info.

    Verified purchase: YesCondition: Pre-OwnedSold by: msmoms-thingyattic

  • by hfrJbEy4TWu@Deleted
    Apr 24, 2019

    Pratical Anti-Inflammation Cook Book!

    It's a great book because it is practical and doable!

    Verified purchase: YesCondition: Pre-OwnedSold by: hssalcedo

  • by lewisparenteau
    Oct 10, 2018

    Excellent book.

    Good info.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by PDZPWMUfTn2@Deleted
    Apr 09, 2008

    The Anti-inflammation Diet and Recipe Book

    The book met my expectations! The diet/life style is easy to follow and works. A woman I work out with faithfully uses this book and recommended it to me.

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