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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner...

by McKay, Matthew; Fanning, Patrick;... | PB | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
6 available / 12 sold
Price:
US $5.45
ApproximatelyC $7.45
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eBay item number:143622528866
Last updated on May 03, 2024 20:38:49 EDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
1572244119
Book Title
Self-Esteem Companion : Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Item Length
7in
Publisher
New Harbinger Publications
Publication Year
2005
Format
Trade Paperback
Language
English
Item Height
0.4in
Author
Matthew McKay, Carole Honeychurch, Patrick Fanning
Features
Revised
Genre
Self-Help
Topic
Personal Growth / General, Personal Growth / Self-Esteem
Item Width
7in
Item Weight
8.1 Oz
Number of Pages
184 Pages

About this product

Product Information

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve. The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths. With this step-by-step advice, learn to: *Break free from negative self-concepts and self-defeating behavior *Deal with mistakes, "shoulds," and criticism *Gain self-acceptance and a sense of competence and belonging *Understand and overcome your limitations from the past *Feel more confident in personal and professional relationships

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572244119
ISBN-13
9781572244115
eBay Product ID (ePID)
46763212

Product Key Features

Book Title
Self-Esteem Companion : Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Author
Matthew McKay, Carole Honeychurch, Patrick Fanning
Format
Trade Paperback
Language
English
Features
Revised
Topic
Personal Growth / General, Personal Growth / Self-Esteem
Publication Year
2005
Genre
Self-Help
Number of Pages
184 Pages

Dimensions

Item Length
7in
Item Height
0.4in
Item Width
7in
Length
7in
Item Weight
8.1 Oz

Additional Product Features

Lc Classification Number
Bf697.5.S46s45 2005
Edition Description
Revised Edition
Edition Number
2
Reviews
"Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life." --Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse, "Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life." -Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse
Copyright Date
2005
Target Audience
Trade
Lccn
2005-018921
Dewey Decimal
158.1
Dewey Edition
22

Item description from the seller

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See all 4 reviews
  • by rissa56
    Oct 26, 2021

    Excellent read and learning tool

    Written in an easy to understand way and teaches clients how to move beyond their critical part

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by fluyeyi56
    Mar 14, 2019

    not a bad investment

    the exercises put a lot of things in perspective and can be done anywhere, anytime.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by m.kereke0
    Jun 04, 2019

    Excellent book

    Breaks down into chapters simpler topics with exercises. Very straight forward.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by jspa4612
    Apr 11, 2015

    Very happy with product!!

    It is a great companion to the book, it gives you practical exercises to help with what you learned in the book.

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