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The Complete Book of ABS for Women Who Want to Get Into Shape (Kurt Brungardt)
US $0.99
ApproximatelyC $1.36
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
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Shipping:
US $5.22 (approx C $7.17) USPS Media MailTM.
Located in: Hollister, California, United States
Delivery:
Estimated between Thu, Aug 14 and Tue, Aug 19 to 94104
Returns:
30 days return. Seller pays for return shipping.
Payments:
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eBay item number:143661215891
Item specifics
- Condition
- Subjects
- Health, Treatments & Medicine
- Region
- North America
- Special Attributes
- Illustrated
- Book Title
- The Complete Book of Abs for Women
- ISBN
- 9780812969474
- EAN
- 9780812969474
About this product
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0812969472
ISBN-13
9780812969474
eBay Product ID (ePID)
30433607
Product Key Features
Book Title
Complete Book of Abs for Women : The Definitive Guide for Women Who Want to Get into the Ultimate Shape
Number of Pages
304 Pages
Language
English
Topic
Beauty & Grooming, Women's Health, Exercise, Anatomy
Publication Year
2004
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
22 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-060028
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.7/045
Synopsis
THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN-FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs , Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you'll discover- . Ab basics- the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results . A sustainable nine-week ab regimen-divided into three fitness levels-to strengthen and tone your abs, lower back, and deep-core muscles . Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance . A complete wellness program that includes stretching, cardio workouts, and weight training . Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty . A special section on safe exercises for pregnant women-and a program for mothers who wish to get back into swimsuit shape after pregnancy . routines for every lifestyle- from Pilates- and yoga-based workouts to gym super-sets-even an easy ab office workout that can be done at your desk . exercises that target specific areas- lower abs, upper abs, and obliques With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness., THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN--FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs , Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you'll discover: - Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results - A sustainable nine-week ab regimen--divided into three fitness levels--to strengthen and tone your abs, lower back, and deep-core muscles - Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance - A complete wellness program that includes stretching, cardio workouts, and weight training - Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty - A special section on safe exercises for pregnant women--and a program for mothers who wish to get back into swimsuit shape after pregnancy - routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets--even an easy ab office workout that can be done at your desk - exercises that target specific areas: lower abs, upper abs, and obliques With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness.
LC Classification Number
GV482.B78 2004
Item description from the seller
Seller feedback (1,610)
- u***m (585)- Feedback left by buyer.Past monthVerified purchaseThis book was exactly as described. It was packaged very well and shipped very quickly. I believe the value of this book was excellent. The price was exceptional and Mr. Thrift is a superb business to shop. Thank you for the exceptional care taken when shipping your products!
- g***o (4)- Feedback left by buyer.Past 6 monthsVerified purchaseThis was an amazing package opening experience. The price was right. It arrived promptly. The book was beyond what I hoped for in the description. The wrapping was thorough and beautiful. Thank you so much! 6 star experience.The Sea Fairies (Hardcover DJ) L. Frank Baum Jno Neill Reilly Lee Books Vintage (#145612696893)
- 9***k (2854)- Feedback left by buyer.Past 6 monthsVerified purchaseBook as described, packaged with care and shipped promptly.
Product ratings and reviews
Most relevant reviews
- Feb 12, 2022
Ab Workout for Women
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
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Seller feedback (1,610)
- u***m (585)- Feedback left by buyer.Past monthVerified purchaseThis book was exactly as described. It was packaged very well and shipped very quickly. I believe the value of this book was excellent. The price was exceptional and Mr. Thrift is a superb business to shop. Thank you for the exceptional care taken when shipping your products!
- g***o (4)- Feedback left by buyer.Past 6 monthsVerified purchaseThis was an amazing package opening experience. The price was right. It arrived promptly. The book was beyond what I hoped for in the description. The wrapping was thorough and beautiful. Thank you so much! 6 star experience.The Sea Fairies (Hardcover DJ) L. Frank Baum Jno Neill Reilly Lee Books Vintage (#145612696893)
- 9***k (2854)- Feedback left by buyer.Past 6 monthsVerified purchaseBook as described, packaged with care and shipped promptly.