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Heart Rate Training by Benson, Roy T.; Connolly, Declan

by Benson, Roy T.; Connolly, Declan | PB | VeryGood
Condition:
Very Good
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
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eBay item number:144153909370
Last updated on May 31, 2024 04:45:47 EDTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
9780736086554
Publication Year
2011
Format
Trade Paperback
Language
English
Book Title
Heart Rate Training
Author
Roy Benson, Declan Connolly
Item Length
10in
Publisher
Human Kinetics
Genre
Health & Fitness, Medical, Sports & Recreation
Topic
Triathlon, General, Cardiology
Item Width
7in
Item Weight
18.4 Oz
Number of Pages
224 Pages

About this product

Product Information

If you're serious about your sport, you're serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart Rate Training will show you how! From functions, features, and operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance. You'll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum results. In Heart Rate Training , authors Roy Benson and Declan Connolly show you how to determine deficiencies in training and performance, create targeted programs to increase endurance, raise lactate threshold, increase speed and power, and monitor your recovery between workouts. And the sample programs allow you to manipulate the training components to design a long-term training plan across eight endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing, and team sports. When you're ready to take training and performance to the next level, turn to Heart Rate Training and achieve your personal best.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736086552
ISBN-13
9780736086554
eBay Product ID (ePID)
92898361

Product Key Features

Book Title
Heart Rate Training
Author
Roy Benson, Declan Connolly
Format
Trade Paperback
Language
English
Topic
Triathlon, General, Cardiology
Publication Year
2011
Genre
Health & Fitness, Medical, Sports & Recreation
Number of Pages
224 Pages

Dimensions

Item Length
10in
Item Width
7in
Item Weight
18.4 Oz

Additional Product Features

Lc Classification Number
Qp113.B46 2011
Reviews
"Roy Benson has more specific coaching experience for every age and competitive level than anyone I know. Combining that practical knowledge with the scientific expertise of Declan Connolly, this book is an unparalleled guide to maximizing your training using a heart rate monitor, providing both the how and why for each element, and putting it all together in an accessible, easy-to-apply package. " Jonathan Beverly -- Editor in Chief, Running Times " Heart Rate Training offers unparalleled exercises and advice for athletes of every sport, every level, and every age . " Alex Krebs -- Eastern Development and Competitions Manager, U.S. Ski and Snowboard Association "In Heart Rate Training, Benson and Connolly show you how to interpret and apply your heart rate data into a practical science-based training program that provides results . " Malachy McHugh, PhD -- Director of Research, Nicholas Institute of Sports Medicine and Athletic Trauma
Table of Content
Part I: Foundations Chapter 1: Monitoring for Maximum Performance Chapter 2: Evaluating and Customizing Your Zones Chapter 3: Getting the Most from Your Monitor Part II: Training Chapter 4: Targeting Sport-Specific Fitness With Heart Rate Chapter 5: Increasing Aerobic Endurance Chapter 6: Raising Anaerobic Threshold Chapter 7: Boosting Speed and Power Part III: Programs Chapter 8: Designing an Effective Training Program Chapter 9: Walking Chapter 10: Running Chapter 11: Cycling Chapter 12: Swimming Chapter 13: Triathlon Chapter 14: Rowing Chapter 15: Cross Country Skiing Chapter 16: Team Sports
Copyright Date
2011
Lccn
2010-046982
Dewey Decimal
616.1/05
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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Dvd arrived quickly and well packaged and taken care of. The item was listed as acceptable and met all of my needs but here's a quick description of what I got: Some wear is visible on the plastic sleeve on the outside of the case. The inside leaflet was still there! The disk has about 3 very notable scratches, although none are bigger than about 2 centimeters. Little to no grime anywhere on the product. Great service!
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Just received my order/Package and it was just as listed. There's no problems or concerns with this order and I look forward to doing more business with this company. Again Thanks For All Your Time And Help Sincerely Lawrence Lee Stratch Jr
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