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The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing...

by Rodriguez, Jorge E.; Wyler, Susan | PB | Good
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Condition:
Good
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... Read moreabout condition
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ApproximatelyC $7.02
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Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
Yes
ISBN
1607742276
Book Title
Acid Reflux Solution : a Cookbook and Lifestyle Guide for Healing Heartburn Naturally
Item Length
9.1in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2012
Format
Trade Paperback
Language
English
Item Height
0.7in
Author
Susan Wyler, Jorge E. Rodriguez
Genre
Cooking, Health & Fitness, Medical
Topic
Health & Healing / General, Health & Healing / Weight Control, General, Anatomy, Diet & Nutrition / Diets
Item Width
7.5in
Item Weight
23.1 Oz
Number of Pages
224 Pages

About this product

Product Information

Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you're not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they're used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce-and eventually eliminate-the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn't a formal diet plan-no calorie counting required-but you'll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious-and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup , Grass-Fed Beef and Portobello Blue Cheese Burgers , Asian Barbecued Chicken , and even Spaghetti and Meatballs . In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won't need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1607742276
ISBN-13
9781607742272
eBay Product ID (ePID)
109057517

Product Key Features

Book Title
Acid Reflux Solution : a Cookbook and Lifestyle Guide for Healing Heartburn Naturally
Author
Susan Wyler, Jorge E. Rodriguez
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Health & Healing / Weight Control, General, Anatomy, Diet & Nutrition / Diets
Publication Year
2012
Genre
Cooking, Health & Fitness, Medical
Number of Pages
224 Pages

Dimensions

Item Length
9.1in
Item Height
0.7in
Item Width
7.5in
Item Weight
23.1 Oz

Additional Product Features

Lc Classification Number
Rc815.7r59 2012
Reviews
"Dr. Jorge always makes everything so easy to understand. Even if you just skim this book, you'll know exactly what Dr. Jorge is talking about. I like when it's that simple. If you don't believe me, open a page."  - WHOOPI GOLDBERG   "The Acid Reflux Solution is a must-read for anyone looking for natural ways to reduce heartburn."  - TRAVIS STORK, MD,  host of  The Doctors  and author of  The Lean Belly Prescription, "Dr. Jorge always makes everything so easy to understand. Even if you just skim this book, you'll know exactly what Dr. Jorge is talking about. I like when it's that simple. If you don't believe me, open a page." - WHOOPI GOLDBERG "The Acid Reflux Solution is a must-read for anyone looking for natural ways to reduce heartburn." - TRAVIS STORK, MD, host of The Doctors and author of The Lean Belly Prescription, "Dr. Jorge always makes everything so easy to understand. Even if you just skim this book, you'll know exactly what Dr. Jorge is talking about. I like when it's that simple. If you don't believe me, open a page."  -- WHOOPI GOLDBERG   "The Acid Reflux Solution is a must-read for anyone looking for natural ways to reduce heartburn."  -- TRAVIS STORK, MD,  host of  The Doctors  and author of  The Lean Belly Prescription
Table of Content
Acknowledgments vii Introduction: I Feel Your Pain 1 Part I The Acid Reflux Solution Chapter 1 Acid Reflux Nation: You Are Not Alone 9 Chapter 2 Close the Medicine Cabinet: More Is Not Always Better 15 Chapter 3 The Acid Reflux Solution: How to Alleviate GERD Naturally 21 Chapter 4 What's on the Menu?: More Than You Think 33 Chapter 5 Everyone Is Special: Making the Acid Reflux Solution Work for You 47 Chapter 6 Weighty Matters: How to Eat Well (and Lose Weight) on This Program 53 Part II The Recipes Chapter 7 Appetizers and Snacks 62 Chapter 8 Soups 79 Chapter 9 Salads 93 Chapter 10 Seafood 112 Chapter 11 Poultry and Meats 127 Chapter 12 Pasta, Rice, and Beans 145 Chapter 13 Vegetables and Grains 163 Chapter 14 Desserts 180 Appendix: Medical Technology to the Rescue 195 Bibliography 201 About the Authors 205 Measurement Conversion Charts 206 Index 207
Copyright Date
2012
Lccn
2011-033896
Dewey Decimal
616.3/240654
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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4.1
8 product ratings
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See all 6 reviews
  • by glimerboybob
    Aug 04, 2016

    NOT MUCH HERE

    This is a generic study of much of what everyone who suffer with AR already knows. The recipies are high-brow..not blue collar

    Verified purchase: YesCondition: Pre-OwnedSold by: alankirpalani

  • by gron_2
    Jan 12, 2019

    Thanks for my book. I hope to learn ..

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by lob815
    Jan 30, 2019

    Acid Reflux Solutions

    It was a tough read,,couldn't hold my attention!!

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwillorlando

  • by wasp1002013
    Apr 01, 2021

    Accurate and on target.

    The book is essential for all that suffer from acid reflex. The books quality is superior for the price. Very please with the content and high quality materials the book is made from.

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwill_industries_of_san_diego-books

  • by buyer1231xyz
    Oct 06, 2023

    This was a new book. Very well written. It's helping me a slot.

    This is a great book which most physicians apparently don't understand. Thanks for making it available.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

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