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Boxing: The American Martial Art: A 12 Week Boxing Course by Onello, R. Michael - Picture 1 of 1
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Boxing: The American Martial Art: A 12 Week Boxing Course by Onello, R. Michael

by Onello, R. Michael | PB | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
3 available / 2 sold
Price:
US $10.37
ApproximatelyC $14.18
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Located in: Aurora, Illinois, United States
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eBay item number:144688893737
Last updated on May 22, 2024 23:23:55 EDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781880336823
Publication Year
2003
Format
Trade Paperback
Language
English
Book Title
Boxing : a 12 Week Boxing Course: the American Martial Art
Author
R. Michael Onello
Item Length
6.1in
Publisher
Turtle Press
Genre
Sports & Recreation
Topic
Boxing
Item Width
9.1in
Item Weight
8.9 Oz
Number of Pages
176 Pages

About this product

Product Information

Whether you want to box for fitness or competition, Boxing: The American Martial Art is an excellent guide to getting started. Professional boxing coach and trainer R Michael Onello has created a 12-week, step-by-step boxing course that can be followed at home or in the gym. Begin with the thorough boxing conditioning program designed to tone and strengthen your entire body, with a special emphasis on the abs, chest and arm muscles. From Lesson One, you'll learn stance and movement, defensive tactics and a simple method of wrapping your hands to protect them during training. As you work through the twice-weekly lessons, you'll learn the jab, straight right, uppercut and hook, then practice them alone and in combinations to increase your punching speed, accuracy and power. The step-by-step lesson format guides you through the same drills used by professional boxing trainers and includes specifics like the number of reps, the type of equipment to practice on, strategic advice and key points to pay attention to as you progress. Once you've got the basics down, get together with a sparring partner to work on the offence-defence drills, counter-punching and putting your new skills to work in sparring practice. The lessons wrap up with advice on creating a rotating 12-week training schedule by introducing more advanced training concepts and variations on the workouts. Also included is a chapter for trainers and coaches, including sample program handouts and training advice.

Product Identifiers

Publisher
Turtle Press
ISBN-10
1880336820
ISBN-13
9781880336823
eBay Product ID (ePID)
30293745

Product Key Features

Book Title
Boxing : a 12 Week Boxing Course: the American Martial Art
Author
R. Michael Onello
Format
Trade Paperback
Language
English
Topic
Boxing
Publication Year
2003
Genre
Sports & Recreation
Number of Pages
176 Pages

Dimensions

Item Length
6.1in
Item Width
9.1in
Item Weight
8.9 Oz

Additional Product Features

Lc Classification Number
Gv1137.6.O64 2003
Copyright Date
2003
Target Audience
Trade
Lccn
2003-017185
Dewey Decimal
796.83
Dewey Edition
22
Illustrated
Yes

Item description from the seller

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