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Release Your Kinetic Chain with Exercises for the Jaw to Shoulder

by Abelson, Brian James; Abelson, Kamali... | PB | Good
Last item available
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
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ApproximatelyC $7.66
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eBay item number:144915365681
Last updated on Apr 05, 2024 23:46:00 EDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
0973384840
Item Length
8.5in
Publisher
Rowan Tree Books, The Limited
Publication Year
2010
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.7in
Author
Brian James Abelson, Kamali Thara Abelson
Genre
Health & Fitness, Medical
Topic
Pain Medicine, Exercise, Physical Medicine & Rehabilitation
Item Width
5.5in
Item Weight
13.8 Oz
Number of Pages
240 Pages

About this product

Product Information

'Release Your Kinetic Chain with Exercises for the Jaw to Shoulder' can help you to rapidly rehabilitate and heal and restore the tissues of your head, jaw, neck, shoulders and core with its intelligently designed, easy-to-follow exercise routines It is an ideal tool if you suffer from headaches, jaw pain, neck pain, or shoulder pain. Written for the general public, by the internationally best-selling authors of 'Release Your Pain', this book features 240 black and white pages of information, illustrations, and exercises. ================================= ACTIVATE YOUR KINETIC CHAIN ================================= The exercise routines in this book activate your entire 'kinetic chain', from your jaw to your shoulder, and even into your core You can use these routines to recover from injuries to the jaw, neck, or shoulder, including: - TMJ- Tempromandibular Joint Disorder - Injuries to the soft tissues of the jaw, neck, or shoulder - Whiplash - Headaches - Neck Pain - Rotator Cuff Injuries - Shoulder Pain ================================= WHY EXERCISE FOR REHABILITATION? ================================= If you suffer from jaw, neck, or shoulder pain, your physician may recommend exercise as part of your treatment. But which exercise? How do you find exercises that help to resolve your condition? For example, with a jaw injury, exercising just the jaw muscles won't resolve your problem. In fact, it may even make the pain worse. This is often because all the surrounding muscles and tissues are also restricted or injured - but may not be exhibiting pain syndromes. These structures may even be the cause of the pain in your jaw ======================== WHAT'S DIFFERENT ======================== Rather than working with only the single area of injury, the exercise routines in this book treat your body as a dynamic web of interconnected links - a kinetic chain. The exercise programs in the 'Release Your Kinetic Chain' books use step-by-step routines that take into consideration kinetic chain relationships, tissue interactions, core imbalances, elastic power, and aerobic training. We strive to give you a balanced means of achieving a good strong body that is injury-free. Since injury or weakness in one area of your body always affects the function of numerous other related areas, we designed our routines to take into account direct muscular connections, muscle antagonists, fascial connections, as well as the fact that tissue restrictions often affect the primary mechanisms of energy storage and release. =============================================== RESOLVE NEURO-MUSCULAR AND SOFT-TISSUE INJURIES =============================================== Developed by the internationally best-selling authors of 'Release Your Pain ', these exercise routines - when performed on their own, or when combined with a treatment modality - will help you to take a key step towards resolving long-standing neuromuscular problems and soft-tissue injuries.

Product Identifiers

Publisher
Rowan Tree Books, The Limited
ISBN-10
0973384840
ISBN-13
9780973384840
eBay Product ID (ePID)
229069483

Product Key Features

Author
Brian James Abelson, Kamali Thara Abelson
Format
Trade Paperback
Language
English
Topic
Pain Medicine, Exercise, Physical Medicine & Rehabilitation
Publication Year
2010
Type
Textbook
Genre
Health & Fitness, Medical
Number of Pages
240 Pages

Dimensions

Item Length
8.5in
Item Height
0.7in
Item Width
5.5in
Item Weight
13.8 Oz

Additional Product Features

Publication Name
Release Your Kinetic Chain with Exercises for the Jaw to Shoulder
Illustrated by
Balasubramaniyam, Lavanya
Target Audience
Trade
Illustrated
Yes

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