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Secrets of the Lean Plate Club: A Simple Step-By-Step Program to Help You...
by Squires, Sally | HC | VeryGood
US $6.60
ApproximatelyC $8.91
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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Located in: Aurora, Illinois, United States
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eBay item number:144996517453
Item specifics
- Condition
- Very Good
- Seller Notes
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780312339173
- Book Title
- Secrets of the Lean Plate Club : A Simple Step-by-Step Program to Help You Shed Pounds and Keep Them off for Good
- Publisher
- St. Martin's Press
- Item Length
- 8.5 in
- Publication Year
- 2006
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.2 in
- Genre
- Health & Fitness, Medical
- Topic
- Nutrition, General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
- Item Weight
- 17.6 Oz
- Item Width
- 5.8 in
- Number of Pages
- 352 Pages
About this product
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
0312339178
ISBN-13
9780312339173
eBay Product ID (ePID)
45028423
Product Key Features
Book Title
Secrets of the Lean Plate Club : A Simple Step-by-Step Program to Help You Shed Pounds and Keep Them off for Good
Number of Pages
352 Pages
Language
English
Topic
Nutrition, General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year
2006
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
17.6 Oz
Item Length
8.5 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-057439
Dewey Edition
22
Reviews
"The seasoned creator of the hot Washington Post diet column elegantly coaxes us through an 8- week balanced program for sustainable and healthy weight loss that everyone can follow. Climb on board."--Mehmet C. Oz, M.D., co-author of the New York Times Bestseller You: The Owner's Manual, "The seasoned creator of the hotWashington Postdiet column elegantly coaxes us through an 8- week balanced program for sustainable and healthy weight loss that everyone can follow. Climb on board.Â"Â--Mehmet C. Oz, M.D., co-author of theNew York TimesBestsellerYou: The Owner's Manual, "The seasoned creator of the hot "Washington Post" diet column elegantly coaxes us through an 8- week balanced program for sustainable and healthy weight loss that everyone can follow. Climb on board."--Mehmet C. Oz, M.D., co-author of the "New York Times" Bestseller "You: The Owner's Manual"
Dewey Decimal
613.2/5
Synopsis
Sally Squires M.S., writes "The Washington Post"'s nationally syndicated Lean Plate Club column, and has put her nutritionally sound principles into a new book that no dieter should be without. As all the recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out there. The problem is keeping it off. Here, in what can be called an encyclopedia of nutrition, you will learn how to pick the best diet tailored to your own personal needs and then you'll learn how to incorporate the tools offered by Sally to make any diet work better for you. The Lean Plate Club philosophy is unique--it focuses on how to "add" food. Yes, that's right--adding new food, habits, skills, and activity to your life will all help you to achieve a healthy weight. It's this kind of 'non-diet' approach that has helped millions of Lean Plate Club members from across the country shed pounds and keep them off without special foods, weight loss medications, or weight loss surgery. "Secrets of the Lean Plate Club" features tips and techniques to help you: *Rediscover the joy of eating well*Avoid nutritional mischief and exercise boredom*Recover from "slips" so that they don't become slides into failure*Learn from "successful losers" with strategies, suggestions, and inspiration for healthy habits, grocery shopping and recipes. With her eight-week customized, personal weight loss program, Sally offers the strategies for making weight loss results stick "Secrets of the Lean Plate Club" is the first and only step you'll need to keep the weight off and learn how to live a leaner life., Based on the popular and award-winning "Washington Post" column, this simple eight-week program is designed to help readers eat less and move more to achieve a healthier weight for life.
LC Classification Number
RM222.2.S72 2006
Item description from the seller
Seller feedback (5,353,600)
- u***0 (272)- Feedback left by buyer.Past monthVerified purchaseOutstanding seller. Fair prices that are more than reasonable.. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products sold to arrive in excellent condition. The seller communicated timely with progress. Highly recommend this seller & will do business again. Thank you!
- o***o (835)- Feedback left by buyer.Past monthVerified purchaseOutstanding seller. Fair prices that are more than reasonable.. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products sold to arrive in excellent condition. The seller communicated timely with progress. Highly recommend this seller & will do business again. Thank you!
- w***o (1140)- Feedback left by buyer.Past monthVerified purchasethrift.books is an awesome place to purchase books! excellent communication! often the books arrive in better condition than described. ships very fast & the books arrive quickly! carefully packaged! +AAAAAAAAAA ebay sellers. i highly recommend thrift.books for people wanting to purchase books! reasonable prices and free shipping!
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