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Strength Training for Fat Loss by Nick Tumminello (English) Paperback Book
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- Buy It NowStrength Training for Fat Loss by Nick Tumminello (English) Paperback Book
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Located in: Melbourne, Australia
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eBay item number:145247945506
Item specifics
- Condition
- ISBN-13
- 9781450432078
- Type
- Does not apply
- UPC
- Does not apply
- Publication Year
- 2014
- Format
- Paperback
- Language
- English
- Book Title
- Strength Training for Fat Loss
- Item Height
- 279mm
- Publisher
- Human Kinetics Publishers
- Topic
- Health
- Item Width
- 216mm
- Item Weight
- 748g
- Number of Pages
- 280 Pages
About this product
Product Information
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you'll find these features: * More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight * Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism * Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes * Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles * Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9781450432078
eBay Product ID (ePID)
179280892
Product Key Features
Book Title
Strength Training for Fat Loss
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Number of Pages
280 Pages
Dimensions
Item Height
279mm
Item Width
216mm
Item Weight
748g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- AU 82107909133
- GB 293967539
Seller assumes all responsibility for this listing.
eBay item number:145247945506
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