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Shape Toning Workout Bikini Body All Year Round

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Acceptable

“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition

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2 available / 1 sold

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US $4.83

ApproximatelyC $6.62

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Located in: Aurora, Illinois, United States

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eBay item number:145249283455

Last updated on May 22, 2024 03:26:19 EDTView all revisionsView all revisions

Item specifics

Condition: Acceptable

Seller Notes: “Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...

Binding: DVD

Publisher: Peter Pan

Publication Year: 2002

Weight: 0 lbs

Product Group: DVD

IsTextBook: No

Language: English

UPC: 0071083576362

Format: DVD

Release Year: 2005

Rating: NR

Sub-Genre: Physical Fitness, Health/Diet

Genre: Education/General Interest, Educational

Movie/TV Title: Shape-Bikini Body All Year-Round: Toning Workout

About this product

Product Information

Hosted by well-known and respected instructors Lisa Wheeler and Michelle Dozois, who are masters of encouraging motivation, this program is designed to sculpt and define the buttocks, abs, hips and thighs, and upper body. Each of these four areas receives its own 15-minute segment, with a variety of exercises and repetitions that strengthen and tone, to help viewers achieve--and maintain--the swimsuit-ready figure they've always wanted.

Product Identifiers

UPC

0071083576362

eBay Product ID (ePID)

48694728

Product Key Features

Rating

Format

DVD

Release Year

2005

Movie/TV Title

Shape-Bikini Body All Year-Round: Toning Workout

Sub-Genre

Physical Fitness, Health/Diet

Genre

Education/General Interest, Educational

Additional Product Features

Number of Discs

Country/Region of Manufacture

USA

LeafCats

617

Film Country

USA

Release Date

20051227

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:145249283455

Last updated on May 22, 2024 03:26:19 EDTView all revisionsView all revisions

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Aurora, Illinois, United States

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Shipping and handling	Each additional item	To	Service	Delivery*See Delivery notes
Free shipping	Free	United States	Economy Shipping	Estimated between Mon, Jun 3 and Wed, Jun 5 to 43230
US $15.99 (approx C $21.92)	US $15.99 (approx C $21.92)	United States	Expedited Shipping	Estimated on or before Sat, Jun 1 to 43230

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Missouri (MO)	8.238%

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4.8

6 product ratings

5 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
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Most relevant reviews

See all 6 reviews

by marylynn2342
Mar 06, 2010
Great Workout! And for all the right reasons...
This is the workout DVD for those who hate doing workout DVDs. I bought it because I was so tired of my other videos, but I like working out at home and having an instructor to follow. After watching it the first time, I assumed that Shape took a survey of why people don't like workout videos, and designed this one based on the responses they received. Speaking from experience since I have lots of workout DVDs, this one is different in all the right ways. Here are a few reasons why workout DVDs are tough to stick with, and how Shape tried to change that with this DVD. Reason 1) The length of the DVD. Most DVDs are either too short (20 minutes or less) or too long (an hour or more). This workout is split up into four different 15-minute routines: legs, buns, arms, and abs, so it can ... This is the workout DVD for those who hate doing workout DVDs. I bought it because I was so tired of my other videos, but I like working out at home and having an instructor to follow. After watching it the first time, I assumed that Shape took a survey of why people don't like workout videos, and designed this one based on the responses they received. Speaking from experience since I have lots of workout DVDs, this one is different in all the right ways. Here are a few reasons why workout DVDs are tough to stick with, and how Shape tried to change that with this DVD. Reason 1) The length of the DVD. Most DVDs are either too short (20 minutes or less) or too long (an hour or more). This workout is split up into four different 15-minute routines: legs, buns, arms, and abs, so it can be as short or as long as you want it. Only have 15 minutes? Just do one workout. Want a full hour? Do all four. This option is especially nice for me because if my mind tells me "I don't have time, I'll just do one", after 15 minutes my body feels great and wants to do more. Before I realize it, I'm behind on whatever else I needed to do, but my body feels great and I feel better about myself. Reason 2) It gets so boring doing the same thing again and again. I used to hear old workout videos in my sleep, I would do them repeatedly and know every move that is coming next, each cheesy line the instructor would say, and the music would be stuck in my head long after the workout ended. More importantly, my body would adjust and it wasn't as effective after awhile. This workout has multiple options to mix and match workouts, shuffle the order of the workouts (buns, abs, arms, or abs, legs, buns, arms, whatever you want), and even organize the different exercises of each session into the order you want! I especially loved that feature. The different options keeps you from getting bored and keeps your body guessing what's coming next. There are also two instructors for the four workouts, so you don't get sick of hearing one trainer's annoying voice for a full hour. Reason 3) Lame workout instructors. How many times have you hated the hot buff lady talking to you like you're a toddler, "keep it going, we're having so much fun!" while you're cursing at the television. These instructors are straight to the point and only say what needs to be said. They tell you how to do the moves, you listen, and that's it. No cheezy one-liners or too much gabber. Reason 4) You get a new workout DVD only to discover all the moves are the same as other DVD's you've done in the past. I can't tell you how many times I try a new DVD and it's the same squat, push up, bicep curl combo. Now I can't speak to every DVD out there, but I thought Shape did a good job combining unique moves that I haven't seen in many other workouts. I should put a disclaimer here because my other DVD's are not from Shape, but The Firm, Slim in 6, Winsor Pilates, Beach Body, Fitness Magazine, etc. I don't know if it is similar to other Shape DVDs or not, but the moves are different from one's I have done in the past, so it's a nice new variety for me. So if any of the previous reasons are ones you've used to avoid doing workout DVD's I would encourage you to try this one. It is well designed and effective, and made a seasoned workout DVD owner very happy. Give it a try!
by trinitysdad
Jul 05, 2007
Shape-Toning Workout
I really love this workout. It has 3 different sections; Abdominal, Legs, and Hips(buttocks). One of the things I love about it is the way it has taken "old" exercises and made them new and improved by combining different "old" exercises into one combo move. I've used most of the exercises in my classes (I'm a fitness instuctor..6 years). The ab exercises are fun and creative, which I really need in my classes. Alot of Pilates inspired moves. In the video there's the main person teaching you how to do the movement, but also on the side of her is someone performing an alternate move for a less intense workout. You can shuffle the exercises if you wish. Another thing I enjoyed about the exercises is that fact that I wasn't able to learn the exercises in just one viewing, meaning ... I really love this workout. It has 3 different sections; Abdominal, Legs, and Hips(buttocks). One of the things I love about it is the way it has taken "old" exercises and made them new and improved by combining different "old" exercises into one combo move. I've used most of the exercises in my classes (I'm a fitness instuctor..6 years). The ab exercises are fun and creative, which I really need in my classes. Alot of Pilates inspired moves. In the video there's the main person teaching you how to do the movement, but also on the side of her is someone performing an alternate move for a less intense workout. You can shuffle the exercises if you wish. Another thing I enjoyed about the exercises is that fact that I wasn't able to learn the exercises in just one viewing, meaning there were enough combinations that I had to watch it at least one more time, so I felt it was challenging. I'm glad I bought it. I believe my students and myself have really felt the difference. Lastly, during the exercises, it does give you "little" hints on correct techniques and posture.
by uP-U497vQ_e@Deleted
Aug 21, 2009
Good workout video
I like all the various exercise programs for many parts of the body. I love that I can make my own workout... over all good! I'll just like to suggest that for the future videos, try to keep the training time to 30 min or 15 min for those who don't have the time to run through the whole thing. Thanks.
by dblock888
Mar 04, 2008
Great workout for a great price
a good workout at a great price. 15 minute interval workout thats fun and effective with a 20 minute bonus, fat burning workout too. I use it all the time.
by ooothecyooo
May 19, 2024
Perfect thank you
Perfect thank you
Verified purchase: YesCondition: NewSold by: yourmomlovesmedia

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