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The Complete Body Opponent Bag Book - Paperback, by Franco Sammy - Very Good
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Located in: Philadelphia, Pennsylvania, United States
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Estimated between Thu, May 30 and Sat, Jun 1 to 43230
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Seller information
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Seller assumes all responsibility for this listing.
eBay item number:145502364527
Item specifics
- Condition
- Type
- Textbook
- ISBN
- 9780985347246
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Book Title
- Complete Body Opponent Bag Book
- Item Height
- 0.4in
- Item Length
- 8.5in
- Publisher
- Contemporary Fighting Arts, LLC
- Genre
- Sports & Recreation
- Topic
- Martial Arts & Self-Defense
- Item Width
- 5.5in
- Item Weight
- 8.6 Oz
About this product
Product Information
GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag. In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning. THE BODY OPPONENT BAG DEVELOPS: Speed Timing Coordination Punching and kicking accuracy Endurance Target distancing Muscle tone Cardiovascular conditioning Anger management And much more... THIS BOOK WILL TEACH YOU: Benefits of body opponent training Setting up the BOB Moving the BOB Safety tips Body opponent bag training gear Proper hand wrapping techniques Injury free punching techniques Hand, wrist, and forearm training Fighting stances Mobility and footwork Body opponent bag targets Kicking techniques Punching techniques Grappling techniques Three training methodologies (proficiency, conditioning, and street training) Time-based workouts Punching and kicking combinations Weapons training on the BOB BOB grappling drills Ground fighting with BOB Dozens of workouts that will challenge you for years to come And much, much more UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.
Product Identifiers
Publisher
Contemporary Fighting Arts, LLC
ISBN-10
0985347244
ISBN-13
9780985347246
eBay Product ID (ePID)
242994252
Product Key Features
Book Title
Complete Body Opponent Bag Book
Format
Trade Paperback
Language
English
Topic
Martial Arts & Self-Defense
Publication Year
2014
Genre
Sports & Recreation
Dimensions
Item Length
8.5in
Item Height
0.4in
Item Width
5.5in
Item Weight
8.6 Oz
Additional Product Features
Target Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:145502364527
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Item location:
Philadelphia, Pennsylvania, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Thu, May 30 and Sat, Jun 1 to 43230 |
| US $3.99 (approx C $5.45) | United States | Expedited Shipping (USPS Priority Mail®) | Estimated between Thu, May 30 and Sat, Jun 1 to 43230 |
| Handling time |
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| Will usually ship within 1 business day of receiving cleared payment. |
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| After receiving the item, contact seller within | Refund will be given as |
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| 30 days after the buyer receives it | Money Back |
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