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Chi Fitness: A Workout for Body, Mind, and Spirit; Movements and Meditations...
by Benton, Sue; Denbaum, Drew; Chi... | HC | Good
Condition:
“Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... Read moreabout condition
Price:
US $6.07
ApproximatelyC $8.34
- Buy It NowChi Fitness: A Workout for Body, Mind, and Spirit; Movements and Meditations...
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Estimated between Thu, Jun 13 and Sat, Jun 15 to 43230
Located in: Aurora, Illinois, United States
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- 99% positive feedback
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Seller assumes all responsibility for this listing.
eBay item number:145677794353
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780060197278
- Book Title
- Chi Fitness : a Workout for Body, Mind, and Spirit
- Item Length
- 9.1 in
- Publisher
- HarperCollins
- Publication Year
- 2001
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Features
- Large Type
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Healing / Energy (Qigong, Reiki, Polarity), Exercise, General, Yoga
- Item Width
- 7.4 in
- Item Weight
- 22.9 Oz
- Number of Pages
- 240 Pages
About this product
Product Information
Chi is the Eastern term for the life force energy that makes us alive --and guides us spiritually, emotionally, and physically. Incorporating exercise and meditation, Chi Fitness is a revolutionary technique by which you can channel this life force energy and put yourself on a path toward spiritual growth, while maintaining a healthy body. Following in the footsteps of such writers as Caroline Myss and Gary Zukav, who discuss energy and personal empowerment, Sue Benton and Drew Denbaum have expanded these principles of self-development to include movements and meditations designed to help you activate the chi within you. Benton and Denbaum explain how the delicate balance of personal energy can be disrupted by personal problems, family conflicts, and work stress. Every time we allow anger or sadness to take hold of our consciousness, we give away our chi, the source of our strength. Chi Fitness will teach you the Basic Power Practices you can use to feel and manage your chi and to bring it under conscious control. You will learn about your energy centers, or chakras, which correspond to specific parts of your body and particular areas of your emotional life. Becoming aware of your chakras will help you pinpoint particular problems and focus your energy in order to achieve a more balanced life. Chi Fitness is the perfect workout for people who want to cultivate a healthy mind, body, and spirit. The exercises are designed to help you clear the energy blocks that are restricting your internal power. The Power Practices included in the book will help you explore old patterns of behavior that may be holding you back and allow you to take positive steps to reclaim your chi. Chi Fitness is a workout everyone will enjoy. People of all ages and levels of physical fitness can do the simple yet powerful exercises, which produce immediate results. This low-impact, easy-to-follow program will help you feel calmer, happier, stronger. By unblocking your energy, you will regain your personal power and achieve a sense of peace that will enable you to live your life to its fullest.
Product Identifiers
Publisher
HarperCollins
ISBN-10
0060197277
ISBN-13
9780060197278
eBay Product ID (ePID)
1887619
Product Key Features
Book Title
Chi Fitness : a Workout for Body, Mind, and Spirit
Format
Hardcover
Language
English
Features
Large Type
Topic
Healing / Energy (Qigong, Reiki, Polarity), Exercise, General, Yoga
Publication Year
2001
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
240 Pages
Dimensions
Item Length
9.1 in
Item Height
0.8 in
Item Width
7.4 in
Item Weight
22.9 Oz
Additional Product Features
Lc Classification Number
Ra781.8.B46 2001
Edition Description
Large Type / Large Print Edition
Copyright Date
2001
Target Audience
Trade
Lccn
00-065919
Dewey Decimal
613.7/1
Dewey Edition
21
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:145677794353
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping | Estimated between Thu, Jun 13 and Sat, Jun 15 to 43230 |
| US $15.99 (approx C $21.97) | United States | Expedited Shipping | Estimated on or before Wed, Jun 12 to 43230 |
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Sales tax for an item #145677794353
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| Province | Sales Tax Rate |
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| Missouri (MO) | 8.238% |
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| 30 days after the buyer receives it | Money Back |
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Product ratings and reviews
Most relevant reviews
- Mar 07, 2008
CHI FITNESS by Drew Denbaum, Sue Benton
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