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Food: What the Heck Should I Eat? by Hyman, Mark
by Hyman, Mark | Acceptable
Condition:
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
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Estimated between Tue, Jun 11 and Fri, Jun 14 to 43230
Located in: Aurora, Illinois, United States
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eBay item number:145684688454
Item specifics
- Condition
- Acceptable
- Seller Notes
- Binding
- Audio CD
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781478985389
- Publication Year
- 2018
- Format
- Compact Disc
- Language
- English
- Book Title
- Food : What the Heck Should I Eat?
- Book Series
- The Dr. Hyman Library
- Publisher
- Little Brown & Company
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Nutrition, General, Healthy Living, Diet & Nutrition / Diets
About this product
Product Information
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
1478985380
ISBN-13
9781478985389
eBay Product ID (ePID)
239715744
Product Key Features
Book Title
Food : What the Heck Should I Eat?
Format
Compact Disc
Language
English
Topic
Diet & Nutrition / Nutrition, General, Healthy Living, Diet & Nutrition / Diets
Publication Year
2018
Book Series
The Dr. Hyman Library
Genre
Health & Fitness
Dimensions
Item Length
5.8in
Item Height
1.4in
Item Width
5.4in
Item Weight
8 Oz
Additional Product Features
Intended Audience
Trade
Series Volume Number
7
Number of Volumes
9 Vols.
Edition Description
Unabridged Edition
Reviews
"A great read that helps make sense of all the conflicting information we've come to believe about including fat in our diets. Dr. Hyman shows, yet again, the powerful role nutrition plays in all of our lives." _ Maria Shriver
Dewey Decimal
613.2
Dewey Edition
23
Item description from the seller
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eBay item number:145684688454
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping | Estimated between Tue, Jun 11 and Fri, Jun 14 to 43230 |
| US $15.99 (approx C $21.92) | United States | Expedited Shipping | Estimated on or before Mon, Jun 10 to 43230 |
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Sales tax for an item #145684688454
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| Missouri (MO) | 8.238% |
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Product ratings and reviews
Most relevant reviews
- Mar 04, 2022
If health and long life are interesting to you, try this book.
Verified purchase: YesCondition: Pre-OwnedSold by: cmgswholesale
- Jul 21, 2020
Good Book
Verified purchase: YesCondition: New
- Sep 04, 2019
What everyone needs to know
Verified purchase: YesCondition: NewSold by: boilers91
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