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Chirunning: A Training Program for Effortless, Injury-Free Running
by Dreyer, Danny; Dreyer, Katherine | Acceptable
Condition:
“Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ”... Read moreabout condition
Price:
US $5.76
ApproximatelyC $7.92
- Buy It NowChirunning: A Training Program for Effortless, Injury-Free Running
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Estimated between Thu, Jun 20 and Sat, Jun 22 to 43230
Located in: Aurora, Illinois, United States
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eBay item number:145734141628
Item specifics
- Condition
- Acceptable
- Seller Notes
- Binding
- Audio CD
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781591796534
- Publication Year
- 2008
- Format
- Compact Disc
- Language
- English
- Book Title
- Chirunning : a Training Program for Effortless, Injury-Free Running
- Publisher
- Sounds true, Incorporated
- Genre
- Health & Fitness
- Topic
- General
About this product
Product Information
Imagine running like a child once again'effortless, free, boundlessly energetic, without injury or soreness. Ultramarathoner Danny Dreyer combines the wisdom of Tai Chi with the insights of a champion runner to present ChiRunning, a step-by-step audio program adapted from his popular book (Fireside, 2004) to help beginner, intermediate, or professional runners alike access their own childlike stamina and ease-of-motion.Running is immensely popular, but more than 16 million are injured each year doing just that. "It doesn't have to be that way," explains Danny Dreyer. "Running can and should be healthy, energizing, and good for your entire body." With ChiRunning, he invites us to learn how to: Tap into chi energy to shorten or eliminate your post-run recovery from days to hours, and dramatically decrease your risk of injury. Never again suffer from knee pain or shin splints Make running any distance possible and enjoyable, from 5Ks to 50-mile-plus ultra-marathons. Featuring a guided CD to take with you on your next run, ChiRunning will show you how to make posture, breathing, mindfulness, and relaxation a natural part of your routine.
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1591796539
ISBN-13
9781591796534
eBay Product ID (ePID)
66825988
Product Key Features
Book Title
Chirunning : a Training Program for Effortless, Injury-Free Running
Format
Compact Disc
Language
English
Topic
General
Publication Year
2008
Genre
Health & Fitness
Dimensions
Item Length
1in.
Item Height
1in.
Item Width
1in.
Item Weight
15.9 Oz
Additional Product Features
Intended Audience
Trade
Edition Description
Unabridged Edition
Number of Pages
36 Pages
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:145734141628
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Item location:
Aurora, Illinois, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping | Estimated between Thu, Jun 20 and Sat, Jun 22 to 43230 |
| US $15.99 (approx C $22.00) | United States | Expedited Shipping | Estimated on or before Mon, Jun 17 to 43230 |
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Sales tax for an item #145734141628
Seller collects sales tax for items shipped to the following provinces:
| Province | Sales Tax Rate |
|---|---|
| Missouri (MO) | 8.238% |
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| After receiving the item, contact seller within | Refund will be given as |
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| 30 days after the buyer receives it | Money Back |
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Most relevant reviews
- Mar 08, 2011
Chi Running
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