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Natural Rest for Addiction: A Radical Approach to Recovery Through Mindfulness a
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AU $4.32 (approx C $3.92) International Standard : tracked-no signature (7 to 15 business days). See detailsfor shipping
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eBay item number:145768565696
Item specifics
- Condition
- Format
- Paperback
- Language
- English
- ISBN-13
- 9781626258860
- Type
- Does not apply
- Book Title
- Natural Rest for Addiction
- UPC
- Does not apply
About this product
Product Information
Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, n-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence. If you struggle with alcoholism, drug dependency, or some other form of addiction, you kw all too well the urges and cravings that drive your habit. Addiction tells you that something is wrong, that you need something outside of yourself to make you well, something to fill the sense of deficiency you carry inside. These feelings are often tied to deep emotional trauma, anxiety, depression, or pain held in the body that has never fully been ackwledged. But what if you could learn to relax into awareness and accept the difficult thoughts, emotions, and sensations that make you feel like you need to do something-anything-to change your experience? This book will guide you, step by step, into the natural, open, peaceful awareness that is available to you at all times. Using the mindfulness-based Natural Rest program for recovery, you'll learn how to tap into this present-moment awareness throughout the day, relieving yourself of worries about the future or past by allowing your thoughts and feelings to come and go as they are, without grasping at or trying to control them. You'll also learn about the Living Inquiries, a process of self-inquiry developed by Scott Kiloby to target the beliefs, trauma, compulsions, and triggers that keep you trapped in the cycle of suffering and seeking. At the heart of addiction is a constant, desperate desire to alter what you're feeling, to escape from the here and w, to find relief. With Natural Rest for Addiction, you'll gain a deeper understanding of the complex issues that underlie addictive behavior and learn how to find peace, freedom, and well-being in the present, one moment at a time.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1626258864
ISBN-13
9781626258860
eBay Product ID (ePID)
234294626
Dimensions
Weight
310g
Height
228mm
Width
153mm
Additional Product Features
Place of Publication
Oakland, CA
Spine
14mm
Content Note
Illustrations
Foreword by
Jeff Foster
Format
Paperback
Language
English
Date of Publication
28/05/2017
Format Details
Trade Paperback (United Kingdom)
Subject
Coping with Problems & Illness
Imprint
New Harbinger Publications
Genre
Coping with Problems & Illness
Country of Publication
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- AU 82107909133
- GB 293967539
Seller assumes all responsibility for this listing.
eBay item number:145768565696
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