The Mediterranean Diet Guide and Cookbook
US $8.99US $8.99
Wed, Jun 04, 08:36 PMWed, Jun 04, 08:36 PM
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The Mediterranean Diet Guide and Cookbook
US $8.99
ApproximatelyC $12.42
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
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Shipping:
Free USPS Media MailTM.
Located in: Wichita, Kansas, United States
Delivery:
Estimated between Thu, Aug 21 and Wed, Aug 27 to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:146603014786
Item specifics
- Condition
- Release Year
- 2023
- ISBN
- 9780744076592
About this product
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0744076595
ISBN-13
9780744076592
eBay Product ID (ePID)
5059124741
Product Key Features
Book Title
Mediterranean Diet Guide and Cookbook
Number of Pages
352 Pages
Language
English
Topic
Diet & Nutrition / Nutrition, Healthy Living, Regional & Ethnic / Mediterranean
Publication Year
2023
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
19 Oz
Item Length
9.1 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-901512
Dewey Edition
23
TitleLeading
The
Dewey Decimal
641.591822
Synopsis
Whether you're looking to improve your health or Lose weight, The Mediterranean Diet Guide and Cookbook is the only book any beginner wilt need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, but people are often confused about where to start and what they can and can't eat. This straightforward guide will give you everything you need to know to get started and stick with this amazing diet that can transform your health. Here's what you'll find inside: Everything you need to know about the Mediterranean diet including how it works, the key components, and the many health benefits, 80 delicious, easy-to-prepare recipes-each with complete nutritional breakdowns, The basics you need to know to get started with the diet, including how to transition to healthy habits, shop for key ingredients and stock your pantry and fridge, and cook the Mediterranean way, Detailed chapters on all the food groups and nutrition, including primers on olive oil and other key ingredients, Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get- - Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet. - The history and science behind the Mediterranean diet and what makes it so exceptional. - Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid. - An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss. - A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxidants you acquire eating the Mediterranean way.
LC Classification Number
TX725
Item description from the seller
Seller feedback (17,563)
This item (1)
All items (17,563)
- 9***0 (5)- Feedback left by buyer.Past 6 monthsVerified purchaseHappy with this purchase
- 7***t (5)- Feedback left by buyer.Past 6 monthsVerified purchaseValue was great... The condition was as described. Seller shipped item(s) promptly, dropped off at the Post Office same day as order placed/payment went through, though it took 3 days past the longer "expected delivery" date - thanks USPS. The items were in a bubble mailer only, no additional packing material.Julia Child two volume set Mastering the Art of French Cooking 1 & 2 1983 1970 (#146460572586)
- 6***5 (84)- Feedback left by buyer.Past 6 monthsVerified purchaseSeller was great. Issues with USPS shipping, but seller reimbursed us, the book still eventually arrived, we offered to return it, but seller declined. Product was as described. Seller was great.The Missionary Movement from the West: A Biography from Birth to Old Age (St... (#146089316094)
- 1***x (552)- Feedback left by buyer.Past yearVerified purchaseThis Bible is in great shape. However, I would just ask and recommend to the seller to wrap your books with cardboard and some packing around them to help keep them from getting twisted in the packing. Shipping Companys don't care and just toss and throw things around. The shipment was fast, The Item was described as I was expecting it to be. I am very pleased with the item. The seller is great and I will use it again if they have what I need! Thank you very much !!!NKJV Large Print Personal Size Reference Bible, Purple LeatherTouch Indexed (#146151446868)
Product ratings and reviews
Most relevant reviews
- Jan 01, 2025
Love the book, and looking forward to tr...
Verified purchase: YesCondition: Pre-OwnedSold by: alibrisbooks
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Seller feedback (17,563)
This item (1)
All items (17,563)
- 9***0 (5)- Feedback left by buyer.Past 6 monthsVerified purchaseHappy with this purchase
- 7***t (5)- Feedback left by buyer.Past 6 monthsVerified purchaseValue was great... The condition was as described. Seller shipped item(s) promptly, dropped off at the Post Office same day as order placed/payment went through, though it took 3 days past the longer "expected delivery" date - thanks USPS. The items were in a bubble mailer only, no additional packing material.Julia Child two volume set Mastering the Art of French Cooking 1 & 2 1983 1970 (#146460572586)
- 6***5 (84)- Feedback left by buyer.Past 6 monthsVerified purchaseSeller was great. Issues with USPS shipping, but seller reimbursed us, the book still eventually arrived, we offered to return it, but seller declined. Product was as described. Seller was great.The Missionary Movement from the West: A Biography from Birth to Old Age (St... (#146089316094)
- 1***x (552)- Feedback left by buyer.Past yearVerified purchaseThis Bible is in great shape. However, I would just ask and recommend to the seller to wrap your books with cardboard and some packing around them to help keep them from getting twisted in the packing. Shipping Companys don't care and just toss and throw things around. The shipment was fast, The Item was described as I was expecting it to be. I am very pleased with the item. The seller is great and I will use it again if they have what I need! Thank you very much !!!NKJV Large Print Personal Size Reference Bible, Purple LeatherTouch Indexed (#146151446868)