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STRETCH: 7 daily movements to set - Hardcover, by Frampton Roger - Very Good
US $10.88
ApproximatelyC $15.26
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Located in: Philadelphia, Pennsylvania, United States
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Estimated between Mon, Oct 27 and Sat, Nov 1 to 94104
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eBay item number:146609103621
Item specifics
- Condition
- Book Title
- STRETCH: 7 daily movements to set your body free
- ISBN
- 9781911663881
About this product
Product Identifiers
Publisher
Pavilion Books
ISBN-10
1911663887
ISBN-13
9781911663881
eBay Product ID (ePID)
21050392926
Product Key Features
Number of Pages
144 Pages
Publication Name
Stretch : 7 Essential Daily Movements to Set Your Body Free
Language
English
Subject
Public Health, Healthy Living, Gymnastics
Publication Year
2021
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
18.1 Oz
Item Length
9.1 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
Reviews
This book has definitely made me rethink my priorities when it comes to a workout - it's the perfect way to start your mobility journey!
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.7182
Synopsis
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home., Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes - it's time to STRETCH! There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving 'more'. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can't sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don't use the movement, we lose the movement. In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk "Why Sitting Down Destroys You" has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership. "This book has definitely made me rethink my priorities when it comes to a workout - it's the perfect way to start your mobility journey!" - Tom Daley, Olympic swimmer, Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes - it's time to STRETCH! There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving 'more'. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can't sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don't use the movement, we lose the movement. In STRETCH , professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk "Why Sitting Down Destroys You" has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership. "This book has definitely made me rethink my priorities when it comes to a workout - it's the perfect way to start your mobility journey!" - Tom Daley, Olympic swimmer
LC Classification Number
RA781.63
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- 6***4 (259)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent quality, condition and value. Very happy with purchase!
- e***r (2728)- Feedback left by buyer.Past monthVerified purchaseI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service
- 7***j (857)- Feedback left by buyer.Past 6 monthsVerified purchaseI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- c***e (34)- Feedback left by buyer.Past 6 monthsVerified purchaseThe textbook was better than described. It looks like brand new! The price was appropriate for the type of textbook that it is. The appearance and quality of the textbook was impeccable. The shipping took about 2 weeks to arrive, but the textbook was well worth the wait. Seller packaged my textbook beautifully which ensured that it arrived unharmed and in perfect condition. Excellent seller! I would purchase more items from this seller in the future!
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- 6***4 (259)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent quality, condition and value. Very happy with purchase!
- e***r (2728)- Feedback left by buyer.Past monthVerified purchaseI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service
- 7***j (857)- Feedback left by buyer.Past 6 monthsVerified purchaseI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- c***e (34)- Feedback left by buyer.Past 6 monthsVerified purchaseThe textbook was better than described. It looks like brand new! The price was appropriate for the type of textbook that it is. The appearance and quality of the textbook was impeccable. The shipping took about 2 weeks to arrive, but the textbook was well worth the wait. Seller packaged my textbook beautifully which ensured that it arrived unharmed and in perfect condition. Excellent seller! I would purchase more items from this seller in the future!