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The Anti-Inflammatory Diet & Action Plans: 4

Condition:
Good
Out of Stock / 2 sold
Price:
US $6.81
ApproximatelyC $9.30
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Located in: Spokane, Washington, United States
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Seller information

Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:156100925187
Last updated on Jun 23, 2024 19:42:50 EDTView all revisionsView all revisions

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9781942411253
Book Title
Anti-Inflammatory Diet and Action Plans : 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Publisher
ARCAS Publishing
Item Length
9.2 in
Publication Year
2015
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
1.1 in
Author
Dorothy Calimeris, Sondi Bruner
Genre
Health & Fitness
Topic
General, Diet & Nutrition / Diets
Item Weight
24.1 Oz
Item Width
7.5 in
Number of Pages
291 Pages

About this product

Product Identifiers

Publisher
ARCAS Publishing
ISBN-10
1942411251
ISBN-13
9781942411253
eBay Product ID (ePID)
210313664

Product Key Features

Book Title
Anti-Inflammatory Diet and Action Plans : 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
Number of Pages
291 Pages
Language
English
Publication Year
2015
Topic
General, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness
Author
Dorothy Calimeris, Sondi Bruner
Format
Trade Paperback

Dimensions

Item Height
1.1 in
Item Weight
24.1 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
641.5/631
Synopsis
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it., Simple meal plans and recipes to reduce inflammation Food is a powerful tool to reduce chronic inflammation in the body--but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan. What sets this anti inflammatory diet book apart from other inflammation books: Structured meal plans--With specific 4-week meal plans, you'll know exactly what to make for every meal to maximize the diet's health benefits. Diet adaptations--You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean. Customizable recipes--This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP). Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book., Protect your body from agitating foods -- the anti-inflmmatory diet and action plan So much in life is beyond our control. Managing chronic inflammation and pain doesn't have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day , comes the most complete meal plan and cookbook for fighting inflammation through the power of food and nutrition. With The Anti Inflammatory Diet and Action Plans you will reduce inflammation naturally, and heal the conditions that frequently occur as a result, such as arthritis, autoimmune conditions, food allergies, gastrointestinal distress, and more. The Anti Inflammatory Diet and Action Plans makes inflammation a thing of the past by offering: Over 130 delicious, easy-prep recipes that feature affordable ingredients, minimal prep time, and hundreds of useful tips 4 flexible anti inflammatory diet plans to fit your needs and tastes, including choices for Vegan, Paleo, Mediterranean, and Time-Saving diets Knowledgeable guidance from food writer and healthy eating expert, Dorothy Calimeris, as well as holistic nutritionist and food blogger, Sondi Bruner Helpful food lists and nutritional information will help you make smart food choices and stick to your anti inflammatory diet Prepare to cook your way toward better health with The Anti Inflammatory Diet and Action Plans. Your personalized anti inflammatory diet is waiting.
ebay_catalog_id
4

Item description from the seller

goodreadings

goodreadings

99.5% positive feedback
125K items sold

Detailed seller ratings

Average for the last 12 months

Accurate description
4.9
Reasonable shipping cost
5.0
Shipping speed
4.9
Communication
5.0

Seller feedback (34,155)

o***g (4141)- Feedback left by buyer.
Past 6 months
Verified purchase
Wonderful experience! Seller packaged with GREAT CARE and shipped with LIGHTNING SPEED!!! Item was as described. Great Communication! Highly Recommend this seller! Thank you again! :) A+++Wonderful experience! Seller packaged with GREAT CARE and shipped with LIGHTNING SPEED!!! Item was as described. Great Communication! Highly Recommend this seller! Thank you again! :) A+++
n***m (47)- Feedback left by buyer.
Past 6 months
Verified purchase
Lovely ebayer!!! Well-described, generously-priced, safely-mailed in a padded envelope to protect it on its journey across the United States. Thank you, Thank you, Thank you! You're wonderful!!!!
r***r (1706)- Feedback left by buyer.
Past 6 months
Verified purchase
My DVD arrived on time, well packaged, the correct version I wanted and was in even better condition than described. I have bought DVDs from many Goodwill locations all around the US many times and always a wonderful experience. I highly recommend all Goodwill locations in US as Seller!!

Product ratings and reviews

4.2
8 product ratings
  • 6 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 2 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • Great way to help manage RA

    Recipes use real food and are simple to make. Tastes great too and these are things you can use for the whole family

    Verified purchase: YesCondition: NewSold by: grandeagleretail

  • Recipes even I can do!

    Great recipes. Even Pizza! Nice dinner options, and some very easy lunch and snack ideas. would recommend, and the price was right. Thank you

    Verified purchase: YesCondition: NewSold by: uk.ari2

  • Came on time

    Well packaged and on time, a nice sized book.

    Verified purchase: YesCondition: NewSold by: woodbookshelf

  • Eat healthy

    Good book good health

    Verified purchase: YesCondition: Pre-OwnedSold by: books-fyi

  • It’s ok

    Not enough photos of recipes.

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwill_industries_of_san_diego-books