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The Noom Mindset: Learn the Science, Lose the Weight - Hardcover By Noom - New

US $8.99
ApproximatelyC $12.42
Condition:
Brand New
2 available
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Located in: Raymore, Missouri, United States
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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781982194291

About this product

Product Identifiers

Publisher
Simon & Schuster
ISBN-10
1982194294
ISBN-13
9781982194291
eBay Product ID (ePID)
21057286530

Product Key Features

Book Title
Noom Mindset : Learn the Science, Lose the Weight
Number of Pages
368 Pages
Language
English
Publication Year
2022
Topic
Movements / Cognitive Behavioral Therapy (Cbt), Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Psychology
Author
Noom
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
21.4 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2022-939716
TitleLeading
The
Synopsis
Noom's first-ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals--but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term. The Noom Mindset , created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create. This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you'll learn how to: -Cultivate a growth mindset -Master the forging or deconstructing of behavior chains -Overcome thought distortions -Generate meaningful internal motivation for staying focused on your goals -Create changes that stick Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.
LC Classification Number
RM222.2.N656 2022

Item description from the seller

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Modern Misfits Farm

99.2% positive feedback2.2K items sold

Joined Mar 2022
Just a homeschooling Momma who loves to garden (I grow 2,000+ pounds of tomatoes each summer alone)!A store of anything and everything. Never know what you may find here. I leave positive feedback ...
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5.0
4 product ratings
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  • I have met a few people that have succes...

    I have met a few people that have successfully lost weight and changed their lifestyle joining noom. This book is all I wanted.

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwillofsiliconvalley

  • Excellent book

    Very interesting. Easy reading

    Verified purchase: YesCondition: NewSold by: prime_products

  • It’s in perfect shape ...

    It’s in perfect shape

    Verified purchase: YesCondition: Pre-OwnedSold by: bluevasemarketplace

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    Cool

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale