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Why Calories Don't Count: How we got the science of weight... - Yeo, Dr Giles
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Why Calories Don't Count: How we got the science of weight... - Yeo, Dr Giles
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Why Calories Don't Count: How we got the science of weight... - Yeo, Dr Giles

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    Located in: Rossendale, United Kingdom
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    Last updated on Jul 04, 2025 05:39:13 EDTView all revisionsView all revisions

    Item specifics

    Condition
    Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
    Book Title
    Why Calories Don't Count: How we got the science of weight loss w
    Genre
    Health psychology
    ISBN
    9781409199724

    About this product

    Product Information

    'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, author of Spoon-Fed and The Diet Myth 'A tour de force by the wise and witty Professor Giles Yeo. As well as being one of the UK's foremost experts on the genetics of obesity, Professor Yeo knows how to tell a great story. After reading this brilliant book you will understand what the labels on food really tell us, and what they don't.' Michael Mosley, author of The Fast 800 'Giles Yeo knows that when it comes to motivating us to make better food choices, a little understanding goes a long way. He writes with a gift for making the science of diet interesting and a knack for telling us just what we need to know, and not too much more. Here he takes on the demon calories, and shows us why we should neither fear them, nor worship them, and certainly not count them. It's a book that will help you not just to eat better, but to enjoy eating better. And that's got to be worth having on your kitchen shelf.' Hugh Fearnley-Whittingstall Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. Here's the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG. In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.

    Product Identifiers

    Publisher
    Orion Publishing Group
    ISBN-13
    9781409199724
    eBay Product ID (ePID)
    11049036023

    Product Key Features

    Number of Pages
    320 Pages
    Publication Name
    Why Calories Don't Count: How We Got the Science of Weight Loss Wrong
    Language
    English
    Publication Year
    2021
    Type
    Textbook
    Subject Area
    Health Education
    Author
    Dr Giles Yeo
    Format
    Paperback

    Dimensions

    Item Height
    232 mm
    Item Weight
    400 g
    Item Width
    152 mm

    Additional Product Features

    Country/Region of Manufacture
    United Kingdom
    Title_Author
    Dr Giles Yeo
    Topic
    Health

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