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Lose Weight & Get Fit: All of the recipes from Tom’s BBC... - Kerridge, Tom
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Lose Weight & Get Fit: All of the recipes from Tom’s BBC... - Kerridge, Tom
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Mon, Jun 23, 02:12 PMMon, Jun 23, 02:12 PM
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Lose Weight & Get Fit: All of the recipes from Tom’s BBC... - Kerridge, Tom

GBP 3.73
ApproximatelyC $6.94
Condition:
Like New
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    Located in: Rossendale, United Kingdom
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    eBay item number:157099367366

    Item specifics

    Condition
    Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
    ISBN
    9781472962829

    About this product

    Product Information

    Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track. 'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.' With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more. At the back of the book, you'll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge!

    Product Identifiers

    Publisher
    Bloomsbury Publishing
    ISBN-13
    9781472962829
    eBay Product ID (ePID)
    16046674516

    Product Key Features

    Book Title
    Lose Weight & Get Fit: All of the Recipes from Tom's Bbc Cookery Series
    Author
    Tom Kerridge
    Format
    Hardcover
    Language
    English
    Topic
    Health
    Publication Year
    2019
    Genre
    Cookbooks, Food & Drink
    Number of Pages
    272 Pages

    Dimensions

    Item Height
    246mm
    Item Width
    189mm
    Item Weight
    1054g

    Additional Product Features

    Title_Author
    Tom Kerridge
    Country/Region of Manufacture
    United Kingdom

    Item description from the seller

    Seller business information

    VAT number: GB 901578627
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