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THE RUNNER'S WORLD GUIDE TO INJURY PREVENTION: HOW TO IDENTIFY PROBLEMS, HEAL IN
Condition:
“Book Condition: Very Good Condition; Dustjacket: No Dust Jacket”
Price:
AU $24.00
ApproximatelyC $21.75
- Buy It NowTHE RUNNER'S WORLD GUIDE TO INJURY PREVENTION: HOW TO IDENTIFY PROBLEMS, HEAL IN
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Located in: Sydney, NSW, Australia
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eBay item number:161150114271
Item specifics
- Condition
- Very Good
- Seller Notes
- “Book Condition: Very Good Condition; Dustjacket: No Dust Jacket”
- Signed
- No
- Original/Reproduction
- Original
- Grade
- Very Good Condition
- Subject
- Sports & Pastimes
- Binding
- Softcover
- ISBN-10
- 1405077468
- ISBN-13
- 9781405077460
- Brand
- Rodale
- Colour
- Multicoloured
- Size
- Octavo (standard book size)
- UPC
- 9781405077460
- Publication Year
- 2005
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- Runner's World Guide Injury Prevent
- Item Height
- 234mm
- Publisher
- Pan Macmillan
- Genre
- Sports
- Item Width
- 153mm
- Item Weight
- 337g
- Number of Pages
- 256 Pages
About this product
Product Information
The world of running - and running injury prevention - has evolved greatly in the last decade. New research on injury and recovery suggests that runners can continue to train while injured. And alternative practices such as acupuncture, chiropractic and massage are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginners - who are a large part of the growth - have very different needs in the areas of injury and health which have not been adequately covered in previous books. This comprehensive, new manual is, quite simply, the leader in the field. Essential for any runner, it covers all runners' concerns from the most important stretches - and why you should not stretch an injured muscle - to how to incorporate cross-training to prevent and heal injury, the best strength-training exercises for runners, how to cope with the mental side of injury, the latest thinking on hydration and much, much more.
Product Identifiers
Publisher
Pan Macmillan
ISBN-13
9781405077460
eBay Product ID (ePID)
95125449
Product Key Features
Book Title
Runner's World Guide Injury Prevent
Format
Paperback
Language
English
Publication Year
2005
Type
Textbook
Genre
Sports
Number of Pages
256 Pages
Dimensions
Item Height
234mm
Item Width
153mm
Item Weight
337g
Additional Product Features
Topic Area
Sports Medicine
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:161150114271
Shipping and handling
Item location:
Sydney, NSW, Australia
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
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| Will usually ship within 3 business days of receiving cleared payment. |
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Sales tax for an item #161150114271
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Return policy
| After receiving the item, contact seller within |
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| 30 days after the buyer receives it |
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Great communication, immediate postage, well packaged, item condition exactly as described. Highly Recommended.
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Superb service. Book condition as described, packaged exceptionally securely and arrived safely. Highly recommended.
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