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Keys to the Inner Universe by Bill Pearl (2015, Trade Paperback)

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781938855221
Book Title
Keys to the Inner Universe
Item Length
11in
Publisher
Pearl, Bill
Publication Year
2015
Format
Trade Paperback
Language
English
Item Height
1.3in
Author
Bill Pearl
Genre
Health & Fitness
Topic
Exercise
Item Width
8.5in
Item Weight
50.8 Oz
Number of Pages
630 Pages

About this product

Product Information

Bill Pearl's Keys to the INNER Universe is the most complete and comprehensive manual ever published on bodybuilding and weight training. Keys to the INNER Universe covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names and a "degree of difficulty" given for each exercise shown in this encyclopedia. You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs. Pearl reveals ALL THE SECRETS used that enabled him to win the Mr. Universe title four times and reign as "King of the Bodybuilders" for nineteen years. This book is designed to help everyone, the young, the old, the weak, the strong, the coach, the gym instructor, a major league football team, or a YMCA weight room. Nobody, man or woman, has been ignored. Covers every aspect of bodybuilding and weight training A Must for Coaches, Trainers and Gym Instructors Over 250,000 copies sold Basic Nutritional Facts Conduct Becoming a Champion Covers Every Aspect of Bodybuilding and Weight Training Exercises for Champion Physiques Fully Illustrated Chapters on the Ten Basic Muscle Groups Learning to Pose Muscles and Energy Nutrition and Virility Pearl s Contest Career Prolonging Your Productive Years Proper Attitude Women and Weight Training This encyclopedia can add years of pleasure to your sport. It can give you an education into bodybuilding that has never before been available. It can add new dimensions to a possible better life style. It's all there for the reading

Product Identifiers

Publisher
Pearl, Bill
ISBN-10
1938855221
ISBN-13
9781938855221
eBay Product ID (ePID)
219393829

Product Key Features

Book Title
Keys to the Inner Universe
Author
Bill Pearl
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2015
Genre
Health & Fitness
Number of Pages
630 Pages

Dimensions

Item Length
11in
Item Height
1.3in
Item Width
8.5in
Item Weight
50.8 Oz

Additional Product Features

Target Audience
Trade
Illustrated
Yes

Item description from the seller

seraria3

seraria3

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4.7
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  • by spinedocn8
    Apr 25, 2016

    The Bible of Bodybuilding Exercises.

    This venerable work is useful to both the beginning bodybuilder, or the seasoned pro. If you are looking to design your very first workout plan, or are looking for a new way to tweak a muscle group for additional mass, or symmetry this is the book for you.

    Verified purchase: YesCondition: NewSold by: bargainbookstores

  • by darkageprod
    Mar 15, 2022

    The users manual for the human body!

    Jammed with 1200+ illustrated weight training & exercise variations, you're not likely to find anything more authoritative since it was first published in 1978. My edition appears to be from 2015. Arnold's "Encyclopedia of Bodybuilding" is excellent in depth reading and has a very good selection of exercises and programs buried in the center of it but if you're looking for a truly encyclopedic reference book of difefrent ways to hit every muscle in your body - this is it! Bill Pearl encouraged a lacto-vegetarian diet as well, so if you're into comparing and experimenting with nutrition theories he gives you an alternative to Arnold's steak & eggs. Note: Arnold is now more on the vegetarian side as well - so take from that what you will. Bottom line, if you wanna get into weight training ...

    Verified purchase: YesCondition: Pre-OwnedSold by: valleys_books_andmore

  • by orwoody281
    Aug 01, 2023

    Bill Pearl Bodybuilding

    Great book for complete bodybuilding exercises. Naturally, it is dated, but weights & muscles work today exactly as they did thirty years ago.

    Verified purchase: YesCondition: Pre-OwnedSold by: jackassretro

  • by hestho_1q5rove96e
    Sep 10, 2019

    Everything you need for bodybuilding, nothing that you don't!

    Very detailed bodybuilding/weight lifting book.

    Verified purchase: YesCondition: Pre-OwnedSold by: oldskolsellers79

  • by platinum_2431
    Jan 04, 2022

    The iñner you

    Complete guide to fitness

    Verified purchase: YesCondition: NewSold by: alibrisbooks

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