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Kelso's Shrug Book
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Kelso's Shrug Book
US $9.30US $9.30
Thu, May 15, 12:50 PMThu, May 15, 12:50 PM
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Kelso's Shrug Book

US $9.30
ApproximatelyC $12.80
Condition:
Like New
    Shipping:
    Free USPS Media MailTM.
    Located in: Somerset, New Jersey, United States
    Delivery:
    Estimated between Thu, Aug 14 and Wed, Aug 20 to 94104
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         Diners Club

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    eBay item number:166717811592
    Last updated on Oct 15, 2024 06:04:21 EDTView all revisionsView all revisions

    Item specifics

    Condition
    Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
    ISBN
    9781587361166

    About this product

    Product Identifiers

    Publisher
    Wheatmark, Inc.
    ISBN-10
    1587361167
    ISBN-13
    9781587361166
    eBay Product ID (ePID)
    2385292

    Product Key Features

    Book Title
    Kelso's Shrug Book
    Number of Pages
    108 Pages
    Language
    English
    Topic
    Bodybuilding & Weight Training
    Publication Year
    2002
    Illustrator
    Yes
    Genre
    Sports & Recreation
    Author
    Paul Kelso
    Format
    Trade Paperback

    Dimensions

    Item Weight
    7.1 Oz
    Item Length
    9.2 in
    Item Width
    7.5 in

    Additional Product Features

    LCCN
    2002-093086
    Dewey Edition
    22
    Dewey Decimal
    796.41
    Synopsis
    For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.
    LC Classification Number
    GV546.3.K44 2002

    Item description from the seller

    About this seller

    warriorssalesgroup

    99.3% positive feedback5.5K items sold

    Joined Feb 2023

    Detailed seller ratings

    Average for the last 12 months
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    4.9
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      • a***m (1906)- Feedback left by buyer.
        Past 6 months
        Verified purchase
        Awesome item, great price, fast shipping. Thanks!
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      Product ratings and reviews

      5.0
      1 product ratings
      • 1 users rated this 5 out of 5 stars
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      Most relevant reviews

      • A must read for anyone looking to increase strength in sports AND day to day life!

        I love this book! In many sports (combat as well as lifting), head position either weakens or enhances your efforts and it centers around activation of the trapezius/rhomboid area (shrug center). This book helps to instruct people on building awareness and strength in this vital area! Also of note, Western yoga makes a fetish out of deemphasizing this area and this is why most (Western) practitioners fail to achieve hand stands and most arm balances.

        Verified purchase: YesCondition: Pre-OwnedSold by: gulfcoastllc