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Say Good Night to insomnia Gregg D. Jacobs Book
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“good condition, comes rolled up”
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Located in: Garland, Texas, United States
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Estimated between Fri, Jun 21 and Wed, Jun 26 to 43230
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eBay item number:166768546994
Item specifics
- Condition
- Like New
- Seller Notes
- “good condition, comes rolled up”
- ISBN
- 9780805089585
- Book Title
- Say Good Night to Insomnia : the Six-Week, Drug-Free Program Developed at Harvard Medical School
- Item Length
- 8.2 in
- Publisher
- Holt & Company, Henry
- Publication Year
- 2009
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Features
- Revised
- Genre
- Health & Fitness
- Topic
- Sleep & Sleep Disorders
- Item Width
- 6.4 in
- Item Weight
- 7.4 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ( The Wall Street Journal ) For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia . Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
Product Identifiers
Publisher
Holt & Company, Henry
ISBN-10
0805089586
ISBN-13
9780805089585
eBay Product ID (ePID)
102783542
Product Key Features
Book Title
Say Good Night to Insomnia : the Six-Week, Drug-Free Program Developed at Harvard Medical School
Format
Trade Paperback
Language
English
Features
Revised
Topic
Sleep & Sleep Disorders
Publication Year
2009
Genre
Health & Fitness
Number of Pages
256 Pages
Dimensions
Item Length
8.2 in
Item Height
0.7 in
Item Width
6.4 in
Item Weight
7.4 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Rc548.J33 2009
Edition Description
Revised Edition
Reviews
"A breakthrough program with the scientifically proven power to help you sleep again." -- Joan Borysenko, author of Minding the Body, Mending the Mind "Jacobs explodes the myths about sleep that cause much anguish among those who suffer from insomnia. [This] carefully crafted, step-by-step program... will enable readers to master their sleep problems." -- Redford Williams, M.D., Duke University, and author of In Control
Copyright Date
2009
Lccn
2008-039031
Dewey Decimal
616.8/4982
Dewey Edition
22
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:166768546994
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Garland, Texas, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.13 (approx C $5.68) | United States | Economy Shipping (USPS Media MailTM) | Estimated between Fri, Jun 21 and Wed, Jun 26 to 43230 |
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| Will usually ship within 1 business day of receiving cleared payment. |
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Product ratings and reviews
Most relevant reviews
- Oct 19, 2018
Book review
Verified purchase: YesCondition: NewSold by: grandeagleretail
- Oct 27, 2015
just as described
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillbks
- Nov 03, 2020
Helpful book
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillminnesota
- Jan 23, 2019
Insomnia Solution
Verified purchase: YesCondition: Pre-OwnedSold by: gibbecommerce
- May 21, 2022
Probably works for some people.
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillminnesota
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