Back Exercise: Stabilize, Mobilize, and Reduce Pain
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Back Exercise: Stabilize, Mobilize, and Reduce Pain
US $9.50
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Was US $11.88 (20% off)
Condition:
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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US $7.50 (approx C $10.33) USPS Media MailTM.
Located in: Sunrise Beach, Missouri, United States
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Estimated between Sat, Aug 9 and Thu, Aug 14 to 94104
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eBay item number:167639230910
Item specifics
- Condition
- ISBN
- 9781492594765
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492594768
ISBN-13
9781492594765
eBay Product ID (ePID)
18050095038
Product Key Features
Number of Pages
248 Pages
Language
English
Publication Name
Back Exercise : Stabilize, Mobilize, and Reduce Pain
Subject
Exercise, Surgery / General, Pain Management, Physical Impairments
Publication Year
2020
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
21.1 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-030764
Dewey Edition
23
Reviews
"Brian Richey is a medical exercise specialist known around the world for his ability to get people out of pain through exercise. Back Exercise: Stabilize, Mobilize, and Reduce Pain will help you understand what kind of pain you have and how to treat it. He makes complicated concepts easy and provides effective exercise strategies for people with muscular, disc-related, or spine-related low back pain." -Nora St. John, MS, NCPT, Education Program Director at Balanced Body Inc. "There's no one person better suited to identify and rehabilitate your back pain. Brian Richey takes the time to give you the why behind the what by illustrating the anatomy, using clay on a skeleton to demonstrate what is happening in your body. His advice and exercises will help you find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain is a must-read for everybody!" -Portia Page, Author of Pilates Illustrated "Brian Richey has a strong grasp of kinesiology and corrective exercise-he is an incredibly talented exercise professional. Back Exercise: Stabilize, Mobilize, and Reduce Pain should be on the shelf of anyone in the field." -Scott Kahan, MD, MPH, Director of the National Center for Weight and Wellness, "Brian Richey is a medical exercise specialist known around the world for his ability to get people out of pain through exercise. Back Exercise: Stabilize, Mobilize, and Reduce Pain will help you understand what kind of pain you have and how to treat it. He makes complicated concepts easy and provides effective exercise strategies for people with muscular, disc-related, or spine-related low back pain." --Nora St. John, MS, NCPT, Education Program Director at Balanced Body Inc. "There's no one person better suited to identify and rehabilitate your back pain. Brian Richey takes the time to give you the why behind the what by illustrating the anatomy, using clay on a skeleton to demonstrate what is happening in your body. His advice and exercises will help you find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain is a must-read for everybody!" --Portia Page, Author of Pilates Illustrated
Illustrated
Yes
Dewey Decimal
617.564
Table Of Content
Part I. The Spinal Unit Chapter 1. Anatomy of the Spine Chapter 2. Spinal Stability Training Chapter 3. Assess Yourself Part II. Exercises Chapter 4. Supine and Prone Exercises Chapter 5. Quadruped, Seated, and Standing Exercises Chapter 6. Mobility and Flexibility Exercises Part III. Common Conditions Chapter 7. Nonspecific Low Back Pain Chapter 8. Disc Bulge and Herniation Chapter 9. Spondylolisthesis Chapter 10. Stenosis Chapter 11. Spinal Surgeries
Synopsis
Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move-and feel-better. Back Exercise goes beyond exercise and rehabilitation to help you understand the why behind spinal conditions and back pain. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue. These engaging full-color photos make it easy to visualize the structure and biomechanics of the spine and uncover the sources of your pain. You'll then be guided through an evaluation of your current back health with a self-assessment. Using only the floor, a wall, and a camera, you can check your pain response to several simple exercises and identify postural deviations and muscular imbalances in your body. Once you've assessed your back mobility, the book features 60 exercises-complete with instructions and safety tips-that help stabilize, strengthen, and rehabilitate the spine. Create foundational stability for your spine, extend your range of motion, and relieve pain with exercises that build strength, mobility, and flexibility in your back. Finally, Back Exercise explores five common spinal conditions: nonspecific low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries such as spinal fusion. Six months' worth of tailored exercise plans are presented for each condition, offering a safe progression of exercises to improve mobility, increase stability, and reduce pain. No one wants to live with back pain or discomfort. With Back Exercise you will understand the sources of your pain and take control of your back health for the long term. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Back Exercise Online CE Exam may be purchased separately or as part of the Back Exercise With CE Exam package that includes both the book and the exam., Learn about back pain and what you can do about it. Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move--and feel--better. Back Exercise goes beyond exercise and rehabilitation to help you understand the why behind spinal conditions and back pain. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue. These engaging full-color photos make it easy to visualize the structure and biomechanics of the spine and uncover the sources of your pain. You'll then be guided through an evaluation of your current back health with a self-assessment . Using only the floor, a wall, and a camera, you can check your pain response to several simple exercises and identify postural deviations and muscular imbalances in your body. Once you've assessed your back mobility, the book features 60 exercises --complete with instructions and safety tips--that help stabilize, strengthen, and rehabilitate the spine. Create foundational stability for your spine, extend your range of motion, and relieve pain with exercises that build strength, mobility, and flexibility in your back. Finally, Back Exercise explores five common spinal conditions: nonspecific low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries such as spinal fusion. Six months' worth of tailored exercise plans are presented for each condition, offering a safe progression of exercises to improve mobility, increase stability, and reduce pain. No one wants to live with back pain or discomfort. With Back Exercise you will understand the sources of your pain and take control of your back health for the long term. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam., Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move-and feel-better. Back Exercise goes beyond exercise and rehabilitation ......
LC Classification Number
RD771.B217R54 2021
Item description from the seller
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- m***1 (757)- Feedback left by buyer.Past monthVerified purchaseVery pleased, thanks
- s***d (323)- Feedback left by buyer.Past 6 monthsVerified purchase9-day (.99¢) delivery, well packaged and complete invoice. EXACTLY as described, with even more mint errors than noted in listing. Probably the BEST JFK mint error in collection. Great deal…Great Value. Very professional seller!AMERICA Some Stars & AR Missing Kennedy 1998 P Half Dollar Grease Error Coin (#167349138148)
- n***o (1741)- Feedback left by buyer.Past 6 monthsVerified purchaseHad a great experience with this seller! The item arrived quickly and was exactly as described. The pants arrived in perfect condition. Communication was prompt and professional, and the entire transaction went smoothly. A+ all the way. I highly recommend this seller!Pure Jill Pants Womens Plus Size 2X Dark Blue Pull On Stretch Tencel (#167445011049)
- e***s (522)- Feedback left by buyer.Past 6 monthsVerified purchaseA little loose with the description, as the jacket edges were rough, coloured over with black Magic Marker. Album was left inside jacket during shipping. No protective wrap over the jacket. Not the way albums should be mailed.
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Most relevant reviews
- Nov 04, 2024
Very good Instructional.
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
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Seller feedback (3,215)
This item (1)
All items (3,215)
- m***1 (757)- Feedback left by buyer.Past monthVerified purchaseVery pleased, thanks
- s***d (323)- Feedback left by buyer.Past 6 monthsVerified purchase9-day (.99¢) delivery, well packaged and complete invoice. EXACTLY as described, with even more mint errors than noted in listing. Probably the BEST JFK mint error in collection. Great deal…Great Value. Very professional seller!AMERICA Some Stars & AR Missing Kennedy 1998 P Half Dollar Grease Error Coin (#167349138148)
- n***o (1741)- Feedback left by buyer.Past 6 monthsVerified purchaseHad a great experience with this seller! The item arrived quickly and was exactly as described. The pants arrived in perfect condition. Communication was prompt and professional, and the entire transaction went smoothly. A+ all the way. I highly recommend this seller!Pure Jill Pants Womens Plus Size 2X Dark Blue Pull On Stretch Tencel (#167445011049)
- e***s (522)- Feedback left by buyer.Past 6 monthsVerified purchaseA little loose with the description, as the jacket edges were rough, coloured over with black Magic Marker. Album was left inside jacket during shipping. No protective wrap over the jacket. Not the way albums should be mailed.