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Concepts of Physical Fitness: Active Lif
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Located in: Kennesaw, Georgia, United States
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eBay item number:176295099196
Item specifics
- Condition
- Book Title
- Concepts of Physical Fitness: Active Lif
- ISBN
- 9780073376394
- Subject Area
- Non-Classifiable, Health & Fitness
- Publication Name
- concepts of Physical Fitness : Active Lifestyles for Wellness
- Item Length
- 10.8 in
- Publisher
- McGraw-Hill Companies, T.H.E.
- Subject
- Exercise, General
- Publication Year
- 2008
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Item Width
- 8.5 in
- Item Weight
- 34.6 Oz
- Number of Pages
- 544 Pages
About this product
Product Information
Concepts of Physical Fitness: Active Lifestyles for Wellness provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
Product Identifiers
Publisher
McGraw-Hill Companies, T.H.E.
ISBN-10
0073376396
ISBN-13
9780073376394
eBay Product ID (ePID)
66237849
Product Key Features
Publication Name
concepts of Physical Fitness : Active Lifestyles for Wellness
Format
Trade Paperback
Language
English
Subject
Exercise, General
Publication Year
2008
Type
Textbook
Subject Area
Non-Classifiable, Health & Fitness
Number of Pages
544 Pages
Dimensions
Item Length
10.8 in
Item Height
0.7 in
Item Width
8.5 in
Item Weight
34.6 Oz
Additional Product Features
Edition Number
15
LCCN
2008-040555
LeafCats
2228, 378
Lc Classification Number
Ra781.C58 2008
Table of Content
Section 1: Lifestyles for Health, Wellness, and Fitness 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction 2: Self-Management and Self-Planning Skills for Health Behavior Change Section II: An Introduction to Physical Activity 3: Preparing for Physical Activity 4: The Health Benefits of Physical Activity 5: How Much Physical Activity Is Enough? Section III: The Physical Activity Pyramid 6: Lifestyle Physical Activity: Being Active in Diverse Environments 7: Cardiovascular Fitness 8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility and Stretching Exercises 10: Muscle Fitness and Resistance Exercises Section IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body Fatness Section VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time Management Section VII: Making Informed Choices 18: Recognizing Quackery: Becoming an Informed Consumer 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
Copyright Date
2009
Target Audience
College Audience
Dewey Decimal
613.7
Dewey Edition
22
Illustrated
Yes
Item description from the seller
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eBay item number:176295099196
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Shipping and handling | To | Service | Delivery*See Delivery notes |
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Free shipping | United States | Standard Shipping (DGM SmartMail Expedited) | Estimated between Thu, Jun 13 and Mon, Jun 17 to 43230 |
US $99.99 (approx C $137.38) | United States | Expedited Shipping | Estimated between Tue, Jun 11 and Thu, Jun 13 to 43230 |
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Concepts of Physical Fitness
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