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Push Pull Swing Men’s Health Myatt Murphy Dumbbell Kettleball Sandbag Program PB
US $19.96
ApproximatelyC $27.40
or Best Offer
Condition:
“Good condition with minimal wear, please use pictures for reference”
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy It NowPush Pull Swing Men’s Health Myatt Murphy Dumbbell Kettleball Sandbag Program PB
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Shipping:
US $5.97 (approx C $8.19) USPS Media MailTM.
Located in: Phoenix, Arizona, United States
Delivery:
Estimated between Wed, Jul 23 and Sat, Jul 26 to 94104
Returns:
30 days return. Seller pays for return shipping.
Payments:
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Seller assumes all responsibility for this listing.
eBay item number:176996864667
Item specifics
- Condition
- Good
- Seller Notes
- “Good condition with minimal wear, please use pictures for reference”
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Intended Audience
- Adults, Young Adults
- Inscribed
- No
- Vintage
- No
- Personalize
- No
- Type
- Picture Book
- Era
- 2010s
- Personalized
- No
- Features
- Illustrated
- Country/Region of Manufacture
- United States
- ISBN
- 9781623363970
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623363977
ISBN-13
9781623363970
eBay Product ID (ePID)
201605547
Product Key Features
Book Title
Men's Health Push, Pull, Swing : The Fat-Torching, Muscle-Building Dumbbell, Kettlebell and Sandbag Program
Number of Pages
304 Pages
Language
English
Publication Year
2014
Topic
Training, Exercise, Men's Health, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Book Series
Men's Health Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
26 Oz
Item Length
9 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-022735
Dewey Edition
23
Dewey Decimal
613.7/0449
Synopsis
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging-that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swingwill appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts., No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health , this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
LC Classification Number
GV482.5.M87 2014
Item description from the seller
Seller feedback (1,662)
- l***7 (24)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller to work with. Communicative, friendly, helpful. Shipped fast and the packaging secure. Item was as described and in great condition for a great value.
- m***e (1)- Feedback left by buyer.Past yearVerified purchaseThe book arrived much quicker than I had expected. The seller must have raced to the post office to mail it right away. It was wrapped up tightly and had no damage. The book was as described. It was an excellent price. I'm so grateful to have found it as a broke student. You can trust this seller to get you a great book, on time.Reply from: rods_shelf- Feedback replied to by seller rods_shelf.- Feedback replied to by seller rods_shelf.Thank you so much for your business, It was a pleasure. Enjoy!DBT Skills Training Manual Second Edition by Marsha M. Linehan 2015 Paperback (#176664352211)
- m***a (1)- Feedback left by buyer.Past 6 monthsVerified purchaseAmazing shipping, packaging, correct order as described, the value is a chef's kiss. I'm very grateful, this seller is more than Amazing. Thank you!
Product ratings and reviews
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Seller feedback (1,662)
- l***7 (24)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller to work with. Communicative, friendly, helpful. Shipped fast and the packaging secure. Item was as described and in great condition for a great value.
- m***e (1)- Feedback left by buyer.Past yearVerified purchaseThe book arrived much quicker than I had expected. The seller must have raced to the post office to mail it right away. It was wrapped up tightly and had no damage. The book was as described. It was an excellent price. I'm so grateful to have found it as a broke student. You can trust this seller to get you a great book, on time.Reply from: rods_shelf- Feedback replied to by seller rods_shelf.- Feedback replied to by seller rods_shelf.Thank you so much for your business, It was a pleasure. Enjoy!DBT Skills Training Manual Second Edition by Marsha M. Linehan 2015 Paperback (#176664352211)
- m***a (1)- Feedback left by buyer.Past 6 monthsVerified purchaseAmazing shipping, packaging, correct order as described, the value is a chef's kiss. I'm very grateful, this seller is more than Amazing. Thank you!