90-Day No-Cooking Diet - 1200 Calorie by Gail Johnnson:
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90-Day No-Cooking Diet - 1200 Calorie by Gail Johnnson:
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ApproximatelyC $12.27
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Condition:
Like New
A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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US $5.22 (approx C $7.21) USPS Media MailTM.
Located in: London, Kentucky, United States
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Estimated between Wed, Aug 20 and Mon, Aug 25 to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:177260376607
Item specifics
- Condition
- Pages
- 120
- Publication Date
- 2019-04-25
- ISBN
- 9781095580264
About this product
Product Identifiers
Publisher
Independently Published
ISBN-10
1095580264
ISBN-13
9781095580264
eBay Product ID (ePID)
22038522998
Product Key Features
Book Title
90-Day No-Cooking Diet-1200 Calorie
Number of Pages
118 Pages
Language
English
Publication Year
2019
Topic
Diet & Nutrition / Weight Loss
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
8.5 Oz
Item Length
9.2 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
Synopsis
2nd Edition - Updated and easier to use! Too busy to cook? The 90-Day No-Cooking Diet is for you. The book features off-the-shelf meals available at your supermarket - so there's no cooking! There are 90 days of delicious, fat-melting meals with daily 1200-Calorie menus. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound. - Breakfast consists of cereal & fruit, or eggs & toast, or waffles & fruit. - Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich. - Dinner usually is a frozen meal (there are 150 choices) and a large salad. - Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream. Most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, whereas larger women, younger women and more active women usually lose more. Most men lose 35 to 45 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. This is another effective, easy-to-follow, sensible diet from NoPaperPress you can trust. Note At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful., 2nd Edition - Updated and easier to use Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with daily 1200-Calorie menus. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet from NoPaperPress you can trust. Most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 35 to 45 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more., 2nd Edition - Updated and easier to use! Too busy to cook? The 90-Day No-Cooking Diet is for you. The book features off-the-shelf meals available at your supermarket - so there's no cooking! There are 90 days of delicious, fat-melting meals with daily 1200-Calorie menus. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound. - Breakfast consists of cereal & fruit, or eggs & toast, or waffles & fruit. - Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich. - Dinner usually is a frozen meal (there are 150 choices) and a large salad. - Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream. Most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, whereas larger women, younger women and more active women usually lose more. Most men lose 35 to 45 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. This is another effective, easy-to-follow, sensible diet from NoPaperPress you can trust. Note: At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.
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- r***e (917)- Feedback left by buyer.Past monthVerified purchaseGreat Ebay seller. Fast shipping and delivery.
- l***- (16)- Feedback left by buyer.Past 6 monthsVerified purchaseThe item did come as described, and was priced at market value. As for the packaging, I was satisfied for the most part. When the game came in the mail, the disc was not securely in the dosc holder in the case, so I don't know if it's on the seller or the USPS services. Other than that small fluke, everything else was good. I would recommend this seller.
- e***0 (207)- Feedback left by buyer.Past monthVerified purchasePackage arrived quickly and arrived undamaged and packed well and was protected, it was as described in the listing and I’m super happy with it. Love it and great value. Great seller A++++++
- s***h (2513)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat experience! Seller exceeded all expectations. Item was reasonably priced, description was accurate, item was packed to arrive in pristine condition, and shipping was timely - arriving early than I expected. Wouldn't hesitate to buy items again from this sellerDECEMBER 1999 ROAD & TRACK MAGAZINE TOYOTA MR2 SPYDER, JAGUAR XKR, Bagged (#176446203996)
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- r***e (917)- Feedback left by buyer.Past monthVerified purchaseGreat Ebay seller. Fast shipping and delivery.
- l***- (16)- Feedback left by buyer.Past 6 monthsVerified purchaseThe item did come as described, and was priced at market value. As for the packaging, I was satisfied for the most part. When the game came in the mail, the disc was not securely in the dosc holder in the case, so I don't know if it's on the seller or the USPS services. Other than that small fluke, everything else was good. I would recommend this seller.
- e***0 (207)- Feedback left by buyer.Past monthVerified purchasePackage arrived quickly and arrived undamaged and packed well and was protected, it was as described in the listing and I’m super happy with it. Love it and great value. Great seller A++++++
- s***h (2513)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat experience! Seller exceeded all expectations. Item was reasonably priced, description was accurate, item was packed to arrive in pristine condition, and shipping was timely - arriving early than I expected. Wouldn't hesitate to buy items again from this sellerDECEMBER 1999 ROAD & TRACK MAGAZINE TOYOTA MR2 SPYDER, JAGUAR XKR, Bagged (#176446203996)