Beth Shaw's Yogafit - 2nd Edition, Shaw, Beth, 9780736075367

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Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
ISBN
9780736075367
Category

About this product

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736075364
ISBN-13
9780736075367
eBay Product ID (ePID)
69974442

Product Key Features

Edition
2
Book Title
Beth Shaw's Yogafit : the Program for Amore Powerful, Flexible, and Defined Physique
Number of Pages
288 Pages
Language
English
Topic
General, Yoga
Publication Year
2008
Illustrator
Yes
Features
Revised
Genre
Health & Fitness
Author
Beth Shaw
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
21.7 Oz

Additional Product Features

Intended Audience
Trade
LCCN
2008-037999
Dewey Edition
22
Dewey Decimal
613.7/046
Table Of Content
Part I Preparing to Be YogaFit Chapter 1. YogaFit Essentials Chapter 2. YogaFit Breathing Chapter 3. The YogaFit Lifestyle Chapter 4. The Three Mountains of YogaFit: Warm-Up, Work, and Cool-Down Part II Purposeful Poses Chapter 5. Core Strength and Stability Chapter 6. Standing and Balance Poses Chapter 7. Forward and Backward Bends Chapter 8. Twists Chapter 9. Deep Relaxing Stretches and Inversions Part III Putting It All Together Chapter 10. Workouts for Fitness and Sports Chapter 11. Diet and Nutrition Chapter 12. Meditation
Edition Description
Revised edition
Synopsis
Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mindbody exercise program. This updated edition offers expanded coverage on popular yoga poses, breathing, warm-ups and workouts, nutrition, and meditation that will help you achieve better concentration and posture, increase energy, and reduce stress., Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks--and benefits that last a lifetime., Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks--and benefits that last a lifetime.
LC Classification Number
RA781.7.S446 2009

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