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Pilates Workout by Gerry Convy, Lynne Robinson (2002)

chesproperties metaphysical stuff
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US $7.82
ApproximatelyC $10.71
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Condition:
Brand New
Breathe easy. Returns accepted.
Shipping:
US $9.54 (approx C $13.06) USPS Media MailTM.
Located in: Fort Lauderdale, Florida, United States
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Delivery:
Estimated between Wed, Jul 16 and Mon, Jul 21
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:183897442938
Last updated on Jun 30, 2024 12:29:41 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Series
Pilates Manual
Country of Manufacture
United States
Original Language
English
Vintage
No
Personalize
No
Item Height
9.5 inch
Personalized
No
Features
Illustrated
Signed
No
Ex Libris
No
Narrative Type
Nonfiction
Intended Audience
Young Adults, Adults
Inscribed
No
Modified Item
No
Subject
Health & Fitness
Edition
Professional Edition
Type
Illustrated Book
Year
2002
Era
2000s
Special Attributes
Illustrated
Country/Region of Manufacture
United States
Item Weight
1.26 pounds
ISBN
9781586635312

About this product

Product Identifiers

Publisher
Sterling Publishing Co., Inc.
ISBN-10
158663531X
ISBN-13
9781586635312
eBay Product ID (ePID)
5038482316

Product Key Features

Book Title
Pilates Workout
Number of Pages
170 Pages
Language
English
Publication Year
2001
Topic
Exercise
Illustrator
Yes
Genre
Health & Fitness
Author
Lynne Robinson, Gerry Convy
Format
Trade Paperback

Dimensions

Item Length
9.8 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2002-277157
Dewey Edition
21
Dewey Decimal
613.7/1
Synopsis
From the world's bestselling author on Pilates. The thinking person's guide to the gym!   By applying the principles of Pilates, the world's most popular fitness program, to a range of exercise forms, you'll achieve a perfect balance of strength, flexibility, stamina, and cardiovascular health. Realign and reshape the body correctly by learning how to move well and give muscles maximum toning with a minimum of wear and tear. Picture-filled double-page spreads present gentle stretches for loosening every area of the body, calisthenics that concentrate on specific muscles, and all the popular machines (rower, treadmill, stationary bike, elliptical cross trainer, and more). For every one you'll learn the aim of the exercise, watch points, guidelines for good technique, and a list of common mistakes. Complete programs are laid out for you--with warm-ups, cooldowns, pre- and post-machine stretches, and abdominals--for in the gym and at home.   Plus: 18 new body-control Pilates mat exercises!, Apply Pilates to a range of exercise forms for a balance of strength, flexibility, stamina, and cardiovascular health. Picture-filled, double-page spreads present full-body stretches, calisthenics for specific muscles, and all the popular machines. For each, you'll learn the aim of the exercise, watchpoints, guidelines for good technique, and common mistakes. Complete programs are laid out, from warm-ups to abdominals, for gym and home.
LC Classification Number
RA781.R6254 2002

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chesproperties metaphysical stuff

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