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Yoga-Pilates: The Ultimate Fusion for Health and Fitness by Monks, Jonathan
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AU $29.86
ApproximatelyC $27.06
- Buy It NowYoga-Pilates: The Ultimate Fusion for Health and Fitness by Monks, Jonathan
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Located in: East Hanover, NJ, United States
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Estimated between Thu, Jun 6 and Tue, Jun 11 to 43230
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- 98.2% positive feedback
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eBay item number:184597774367
Item specifics
- Condition
- EAN
- 9780754825449
- UPC
- 9780754825449
- ISBN
- 9780754825449
- MPN
- N/A
- Item Height
- 1.5 cm
- Item Length
- 22.4 cm
- Item Weight
- 0.41 kg
- Item Width
- 17.5 cm
- Publication Year
- 2012
- Format
- Hardcover
- Language
- English
- Book Title
- Yoga-Pilates
- Publisher
- Anness Publishing
- Topic
- Health
- Number of Pages
- 128 Pages
About this product
Product Information
This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your body, and improve your stamina and balance, to achieve an optimum level of fitness. You can transform the shape of your body by strengthening your core muscles to create your own 'body beautiful'. Dynamic Pilates sequences are graded to suit your energy levels at different times of the day. Yoga postures show easy and more advanced variations, to suit your level of flexibility. It is fully illustrated with over 325 practical photographs that clearly demonstrate the postures. This book fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. The main part of the book is devoted to the individual yoga-Pilates postures, supplemented with advice on extending or moderating them. The postures are then brought together in a series of sequences devised by the author for warming-up, to aid relaxation, help energize, and increase strength and body awareness. Fully illustrated, with step-by-step sequences, this book is an expert guide to an exciting fusion of two influential health disciplines, and is for anyone interested in increasing their fitness levels, and enhancing an overall sense of wellbeing.
Product Identifiers
Publisher
Anness Publishing
ISBN-13
9780754825449
eBay Product ID (ePID)
117425474
Product Key Features
Book Title
Yoga-Pilates
Format
Hardcover
Language
English
Topic
Health
Publication Year
2012
Number of Pages
128 Pages
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:184597774367
Shipping and handling
Item location:
East Hanover, NJ, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| AU $1.00 (approx C $0.91) | United States | SpeedPAK Economy | Estimated between Thu, Jun 6 and Tue, Jun 11 to 43230 |
| Handling time |
|---|
| Will usually ship within 10 business days of receiving cleared payment. |
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| After receiving the item, contact seller within |
|---|
| 30 days after the buyer receives it |
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r***i (124)- Feedback left by buyer.
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Very well packaged, quick delivery, great communication. Item is in perfect condition, just as described. I highly recommend this seller! A+++
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Past 6 months
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Fast delivery, friendly service, good communication and item as described and well packaged. Happy to use again.
l***s (421)- Feedback left by buyer.
Past 6 months
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I was checking out audiobooks by Tara Moss on eBay & this one was at the best price. I thought I hadn't heard it, so I bought. Very quick processing by Seller, arrived on time, packaged well, sealed, new, BUT I found I already had it, but hadn't listened to it. It was my fault, considered returning it, & it was made easy thru' eBay & I was able to return it to seller. A seller with great items who was very accommodating, thank you for understanding.
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