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Bundle of 2 Yoga Specialized Program Minibooks, Elaine Gavalas 2003 Softcover

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Located in: Oshawa, Ontario, Canada
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eBay item number:185937132568

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Subject
Exercise, General, Physiology, Yoga, Self-Management / Stress Management
Book Title
The Yoga Minibook for Stress Relief
ISBN
9780743227018
Subject Area
Health & Fitness, Self-Help, Medical
Publication Name
Yoga Minibook for Stress Relief : a Specialized Program for a Calmer, Relaxed You
Publisher
Touchstone
Item Length
6 in
Publication Year
2002
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.5 in
Author
Elaine Gavalas
Item Weight
6.8 Oz
Item Width
6 in
Number of Pages
176 Pages

About this product

Product Identifiers

Publisher
Touchstone
ISBN-10
0743227018
ISBN-13
9780743227018
eBay Product ID (ePID)
2277822

Product Key Features

Number of Pages
176 Pages
Publication Name
Yoga Minibook for Stress Relief : a Specialized Program for a Calmer, Relaxed You
Language
English
Publication Year
2002
Subject
Exercise, General, Physiology, Yoga, Self-Management / Stress Management
Type
Textbook
Author
Elaine Gavalas
Subject Area
Health & Fitness, Self-Help, Medical
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
6.8 Oz
Item Length
6 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2002-029428
Dewey Edition
21
TitleLeading
The
CLASSIFICATION_METADATA
{"IsNonfiction":["No"],"IsOther":["Yes"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["SELF-HELP","HEALTH & FITNESS","MEDICAL"],"Topic":["General","Exercise","Physiology","Yoga","Self-Management / Stress Management"],"IsTextBook":["No"],"IsFiction":["No"]}
Illustrated
Yes
Dewey Decimal
155.9/042
Synopsis
Every kind of exercise promises stress relief, but only yoga provides a holistic anxiety-busting combination of physical exercise, breathing techniques and meditation. Like the first book in the series, this volume begins with an introduction to the practice of yoga and then presents methods specific to stress relief, such as calming asanas, meditation and breathing techniques. With chapters on restorative yoga and yoga to relieve depression and anxiety, readers have all the ingredients to create a routine tailored to their needs.
LC Classification Number
RA785.G38 2003
Copyright Date
2003
ebay_catalog_id
4

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  • by tobias11256
    Dec 24, 2016

    not for me

    way too much writing, all in black and white ill nevr use it.....I ordered the 4 books in series....all the same

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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