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Bundle of 2 Yoga Specialized Program Minibooks, Elaine Gavalas 2003 Softcover

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Very Good
Price:
C $35.95
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Located in: Oshawa, Ontario, Canada
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eBay item number:185937132568

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Subject
Yoga
Book Title
The Yoga Minibook for Stress Relief
ISBN
9780743227018
Publication Year
2002
Type
Textbook
Format
Trade Paperback
Language
English
Publication Name
Yoga Minibook for Stress Relief : a Specialized Program Fora Calmer, Relaxed You
Item Height
0.5in
Author
Elaine Gavalas
Item Length
6in
Publisher
Touchstone
Item Width
6in
Item Weight
6.8 Oz
Number of Pages
176 Pages

About this product

Product Information

Every kind of exercise promises stress relief, but only yoga provides a holistic anxiety-busting combination of physical exercise, breathing techniques and meditation. Like the first book in the series, this volume begins with an introduction to the practice of yoga and then presents methods specific to stress relief, such as calming asanas, meditation and breathing techniques. With chapters on restorative yoga and yoga to relieve depression and anxiety, readers have all the ingredients to create a routine tailored to their needs.

Product Identifiers

Publisher
Touchstone
ISBN-10
0743227018
ISBN-13
9780743227018
eBay Product ID (ePID)
2277822

Product Key Features

Author
Elaine Gavalas
Publication Name
Yoga Minibook for Stress Relief : a Specialized Program Fora Calmer, Relaxed You
Format
Trade Paperback
Language
English
Publication Year
2002
Type
Textbook
Number of Pages
176 Pages

Dimensions

Item Length
6in
Item Height
0.5in
Item Width
6in
Item Weight
6.8 Oz

Additional Product Features

Lc Classification Number
Ra785.G38 2003
Copyright Date
2003
Topic
Exercise, General, Physiology, Yoga, Self-Management / Stress Management
Lccn
2002-029428
Dewey Decimal
155.9/042
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Genre
Self-Help, Health & Fitness, Medical

Item description from the seller

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  • not for me

    way too much writing, all in black and white ill nevr use it.....I ordered the 4 books in series....all the same

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books