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Williams-Sonoma New Healthy Kitchen: Main Dishes : Colorful Recipes for...

Condition:
Brand New
Price:
US $3.00
ApproximatelyC $4.09
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Located in: Chicago, Illinois, United States
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eBay item number:186235103378
Last updated on Feb 16, 2024 20:41:53 ESTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780743278591
Publication Year
2006
Format
Trade Paperback
Language
English
Publication Name
Williams-Sonoma New Healthy Kitchen: Main Dishes : Colorful Recipes for Health and Well-Being
Item Height
0.5in
Author
Georgeanne Brennan
Item Length
10.8in
Publisher
Free Press
Item Width
8.8in
Item Weight
24 Oz
Number of Pages
144 Pages

About this product

Product Information

WithNew Healthy Kitchen Main Dishes,you can improve your diet while enjoying recipes such as Honey-Glazed Lamb Chops with Apricot Salsa, Quail with Roasted Fresh Figs, or Tabbouleh with Lemony Scallops. This colorful series of healthy cookbooks takes a commonsense approach to eating right. Food fads and trendy diets may come and go, but your family doctor can tell you that you will never go wrong eating a wide variety of fresh vegetables and fruits, whole grains, and legumes. We all know that we're supposed to be eating several servings of each of these foods every day. But you might not know that we're also supposed to be eating as many different colors of fruit and vegetable as possible. The naturally occurring pigments that give vibrant colors to fruits and vegetables also offer an array of unique health benefits, boosting your immune system and fighting common diseases and conditions as you age. These pigments and other plant compounds -- known as antioxidants and phytochemicals -- work in tandem with vitamins, minerals, and fiber to keep our bodies strong and well. The amazing benefits of colorful foods, whole grains, legumes, seeds, and nuts are being studied in labs across the country and touted by government experts on nutrition. But all the good advice in the world won't help you put a healthy dinner on the table. The books of the New Healthy Kitchen series --Starters, Main Dishes, and Desserts-- will do just that. The 60 recipes in these pages, grouped by the color of a key ingredient, offer dozens of appealing and easy ways to bring a rainbow of fruits, vegetables, and grains into your daily meals. Even better, 24 "Fresh Ideas" suggest simple ways of enjoying fresh produce as a snack or side dish. WithNew Healthy Kitchen Main Dishes,eating right won't be a sacrifice or a chore. In these books, healthy food means good food, simply prepared and a pleasure to eat.

Product Identifiers

Publisher
Free Press
ISBN-10
0743278593
ISBN-13
9780743278591
eBay Product ID (ePID)
48686718

Product Key Features

Author
Georgeanne Brennan
Publication Name
Williams-Sonoma New Healthy Kitchen: Main Dishes : Colorful Recipes for Health and Well-Being
Format
Trade Paperback
Language
English
Publication Year
2006
Number of Pages
144 Pages

Dimensions

Item Length
10.8in
Item Height
0.5in
Item Width
8.8in
Item Weight
24 Oz

Additional Product Features

Lc Classification Number
Tx740.B6535 2006
Photographed by
Dearnley, Ben, Goldberg, Dan
Copyright Date
2006
Target Audience
Trade
Topic
Health & Healing / General, Specific Ingredients / Natural Foods, Regional & Ethnic / Portuguese, Courses & Dishes / General
Lccn
2005-054510
Dewey Decimal
641.8/2
Dewey Edition
22
Illustrated
Yes
Genre
Cooking

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Anighta troving

Anighta troving

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  • by _82FqeAcQ5m@Deleted
    Jun 12, 2010

    Williams-Sonoma New Healthy Kitchen Main Dishes 2006

    This book is very good for those who are concerned about eating healthier foods. Lots of different vegetable recipes either as a side dish or main entree. There are a few interesting seafood and meat dishes also, but mostly vegetable. The theme of the book is based upon what vegetables are available per season. From spring, summer, fall and winter harvest. Just look at the cover, good hint. Beautiful photos of every recipe and the recipes are very easy to follow.

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