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Body building, The True Body weight Training Guide Your Body Deserves - for...
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- Buy It NowBody building, The True Body weight Training Guide Your Body Deserves - for...
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Located in: OTTAWA, Canada
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eBay item number:186257414211
Item specifics
- Condition
- Book Title
- Calisthenics : The True Bodyweight Training Guide Your Body Deserves - for Explosive Muscle Gains and Incredible Strength
- Original Language
- English
- Item Length
- 9in
- Vintage
- No
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7in
- Personalized
- No
- Features
- Regular
- Topic
- Gymnastics
- Item Width
- 6in
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Publisher
- CreateSpace
- Intended Audience
- Young Adults, Adults
- Inscribed
- No
- Publication Year
- 2017
- Type
- body bulding
- Era
- 2010s
- Genre
- Sports & Recreation
- Country/Region of Manufacture
- Canada
- Item Weight
- 16.8 Oz
- Number of Pages
- 274 Pages
- ISBN
- 9781544616773
About this product
Product Information
Do you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of dollars on expensive diet supplements, gym fees and exercise equipment? Don't have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself? A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today! Calisthenics: The True Bodyweight Training Guide Your Body Deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise. Expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on 6 biggest diet flaws that actually sabotage your health. Readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth. The psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive BONUS FAQ covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this Calisthenics and Bodyweight Training Guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one . When it comes to calisthenics, how to build muscle, or gaining incredible strength, this book will benefit you by: * Showing you HOW calisthenics works * Teaching you how to build calisthenics mass * Teaching you exercises to work out every single muscle * Providing you information about how many sets to do and when to do them * Teaching you how to lose weight and gain muscle safely without equipment * Providing you with more than 20 tips for building muscle mass and keeping it * Showing you how to avoid the most common calisthenics mistakes * And much more! This is THE ONLY guide on the market that also shows you exactly HOW TO perform each exercise with step-by-step illustrations! With 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises, it's easy to start a calisthenics workout at any fitness level. Would You Like To Know More? Download now to discover the world's most efficient muscle-gain program. Scroll to the top of the page and select the buy button to get your copy of Calisthenics: The True Bodyweight Training Guide Your Body Deserves today.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1544616775
ISBN-13
9781544616773
eBay Product ID (ePID)
235653248
Product Key Features
Book Title
Calisthenics : The True Bodyweight Training Guide Your Body Deserves - for Explosive Muscle Gains and Incredible Strength
Format
Trade Paperback
Language
English
Topic
Gymnastics
Publication Year
2017
Genre
Sports & Recreation
Number of Pages
274 Pages
Dimensions
Item Length
9in
Item Height
0.7in
Item Width
6in
Item Weight
16.8 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:186257414211
Shipping and handling
Item location:
OTTAWA, Canada
Ships to:
Canada, United States
Excludes:
Afghanistan, Africa, Albania, Andorra, Armenia, Azerbaijan Republic, Bangladesh, Belarus, Bermuda, Bhutan, Bosnia and Herzegovina, Bulgaria, Central America and Caribbean, China, Cyprus, Czech Republic, Ecuador, Estonia, Falkland Islands (Islas Malvinas), French Guiana, Georgia, Gibraltar, Greenland, Guernsey, Guyana, Iceland, India, Jersey, Kazakhstan, Kuwait, Kyrgyzstan, Liechtenstein, Lithuania, Luxembourg, Macedonia, Maldives, Mexico, Middle East, Mongolia, Montenegro, Morocco, Nepal, Oceania, Pakistan, Paraguay, Peru, Qatar, Republic of Croatia, Russian Federation, Saint Pierre and Miquelon, San Marino, Saudi Arabia, Serbia, Slovakia, Slovenia, South Korea, Southeast Asia, Sri Lanka, Suriname, Svalbard and Jan Mayen, Tajikistan, Turkmenistan, Ukraine, Uruguay, Uzbekistan, Vatican City State, Venezuela
| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| C $12.00 | United States | Economy Int'l Shipping |
| Handling time |
|---|
| Will usually ship within 2 business days of receiving cleared payment. |
| Taxes |
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Sales tax for an item #186257414211
Sales tax for an item #186257414211
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Return policy
| After receiving the item, contact seller within |
|---|
| 14 days after the buyer receives it |
The buyer is responsible for return shipping costs.
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Seller feedback (8)
4***a (1280)- Feedback left by buyer.
Past month
Verified purchase
Good description, quickly shipped. Smooth transaction.
Reply from: raje-4285- Feedback replied to by seller raje-4285.- Feedback replied to by seller raje-4285.
Hello buyer,
Thank you so much for your quick feed back , I love it, and love to have business with you in future for any item you love from my store.
Thank you again and have a very nice day,
8***k (292)- Feedback left by buyer.
Past 6 months
Verified purchase
I received this book in perfect condition. It was packaged well and I received it exceptionally fast, especially since it was sent from Canada. Thank you so much!
Reply from: raje-4285- Feedback replied to by seller raje-4285.- Feedback replied to by seller raje-4285.
Hello Buyer ,
Thanks a lot for your positive feed back which will help me for growing my business, I really appreciate your feed back, and love to do business with you in future for any item of your choice from my store.
Thank you again.
7***0 (508)- Feedback left by buyer.
Past month
Verified purchase
I am very pleased with this purchase and would do business with this seller again
Reply from: raje-4285- Feedback replied to by seller raje-4285.- Feedback replied to by seller raje-4285.
Thank you Buyer for giving me positive feed back which will help me to grow my business , I really appreciate you for your positive feed back and love to sell you an item of your choice from my store in future .
Thank you again, and have a wonderful day.
Product ratings and reviews
Most relevant reviews
- Jul 22, 2023
Full of practical information.
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
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