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The Lose Your Belly Diet : Change Your Gut, Change Your Life by Travis Stork...
US $7.90
ApproximatelyC $10.77
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Condition:
“Very Good Condition”
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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US $4.47 (approx C $6.10) USPS Media MailTM.
Located in: Hillsville, Virginia, United States
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Estimated between Wed, Jul 30 and Tue, Aug 5 to 94104
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eBay item number:186467841212
Item specifics
- Condition
- Very Good
- Seller Notes
- “Very Good Condition”
- ISBN
- 9781939457592
About this product
Product Identifiers
Publisher
Bird Street Books
ISBN-10
1939457599
ISBN-13
9781939457592
eBay Product ID (ePID)
229007236
Product Key Features
Book Title
Lose Your Belly Diet : Change Your Gut, Change Your Life
Number of Pages
256 Pages
Language
English
Topic
Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2016
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.25
Table Of Content
TABLE OF CONTENTS:Introduction: The Gut Health OpportunityPart One: The Amazing World Inside Your GutChapter 1: Meet the MicrobesChapter 2: Why the Microbiome MattersChapter 3: Weight, Belly Fat, and Your Gut: How They're ConnectedChapter 4: How Your Microbiome Affects Your Family. Chapter 5: Better Gut Health, Less DiseaseChapter 6: Healthy (and Young) from the Inside OutChapter 7: Repairing a Damaged GutPart Two: Foods that Feed Your GutChapter 8: The Food Your Little Buddies Love Most: FiberChapter 9: Don't Give Up on GrainsChapter 10: The Best Things You Can Eat: Fruits and VegetablesChapter 11: Microbes' Favorite Protein: Legumes Chapter 12: Another Fabulous Fiber Source: Nuts and SeedsChapter 13: Microbes to Go: Fermented Foods and Live-Culture Foods Part Three: Foods that Harm Your GutChapter 14: Foods Raised with Antibiotics, Pesticides, and Other Microbe Killers Chapter 15: Food for the Enemy: Sugar and Refined CarbohydratesChapter 16: Too Much Low-Quality, Processed Meat Part Four: Other Ways to Boost Gut HealthChapter 17: Avoid Unnecessary AntibioticsChapter 18: Love Your Gut with Pro-Gut Lifestyle ChangesChapter 19: Let's Talk About Probiotic SupplementsChapter 20: Get Dirtier Part Five: The Super-G Diet, Super-G Meal Plans, and Super-G Recipes
Synopsis
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies We can achieve ALL of these goals with The Lose Your Belly Diet . Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body. We're accustomed to thinking of bacteria as bad--and some are--but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes. In The Lose Your Belly Diet , we'll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health., We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body. We're accustomed to thinking of bacteria as bad--and some are--but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes. In The Lose Your Belly Diet, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
Item description from the seller
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- a***i (678)- Feedback left by buyer.Past monthVerified purchaseOn 7/1/2025, we purchased a lot of 500 Assorted Postcards by auction. The lot was shipped quickly. It arrived today, 7/9/2025. All 500 continental size cards were packed very well and in very good condition. We are very satisfied with purchased, would use this seller again and would recommend this seller to others. Lesson learned by us: Always ask the seller what size the postcards are if it does not state it in the listing. Our fault.
- e***4 (1824)- Feedback left by buyer.Past monthVerified purchaseI'm extremely pleased with my overall experience with this seller.I purchased a vintage February 1974 issue of Mike Shayne Mystery Magazine at a great price.The seller's description was perfect so that I received exactly what I wanted and expected.The magazine was professionally packaged and arrived in perfect condition.The shipping time was superb as well.
- e***l (1140)- Feedback left by buyer.Past 6 monthsVerified purchaseBook is exactly as described and shipped very fast. I had a question for the seller and the seller answered quickly and was very friendly. The price was great and the book was packaged with care. I will definitely buy from this seller again!Don't Believe It - Donlea, Charlie - Like New (#187002709899)
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Seller feedback (1,013)
- a***i (678)- Feedback left by buyer.Past monthVerified purchaseOn 7/1/2025, we purchased a lot of 500 Assorted Postcards by auction. The lot was shipped quickly. It arrived today, 7/9/2025. All 500 continental size cards were packed very well and in very good condition. We are very satisfied with purchased, would use this seller again and would recommend this seller to others. Lesson learned by us: Always ask the seller what size the postcards are if it does not state it in the listing. Our fault.
- e***4 (1824)- Feedback left by buyer.Past monthVerified purchaseI'm extremely pleased with my overall experience with this seller.I purchased a vintage February 1974 issue of Mike Shayne Mystery Magazine at a great price.The seller's description was perfect so that I received exactly what I wanted and expected.The magazine was professionally packaged and arrived in perfect condition.The shipping time was superb as well.
- e***l (1140)- Feedback left by buyer.Past 6 monthsVerified purchaseBook is exactly as described and shipped very fast. I had a question for the seller and the seller answered quickly and was very friendly. The price was great and the book was packaged with care. I will definitely buy from this seller again!Don't Believe It - Donlea, Charlie - Like New (#187002709899)