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Minupi_2019
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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780544609716

About this product

Product Identifiers

Publisher
HarperCollins
ISBN-10
0544609719
ISBN-13
9780544609716
eBay Product ID (ePID)
208594646

Product Key Features

Book Title
Whole30 : the 30-Day Guide to Total Health and Food Freedom
Number of Pages
432 Pages
Language
English
Publication Year
2015
Topic
Health & Healing / General, Nutrition, Diet & Nutrition / Nutrition, Healthy Living, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet Therapy, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness, Social Science, Medical
Author
Dallas Hartwig, Melissa Hartwig Urban
Format
Hardcover

Dimensions

Item Height
1.3 in
Item Weight
48.4 Oz
Item Length
9 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
LCCN
2015-007139
Reviews
"The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." -- CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code "The Whole30 will change your relationship with food for a lifetime." -- EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing "The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." -- MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." -- MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30." -- ROBB WOLF, New York Times best-selling author, The Paleo Solution --, "The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." -- CHRIS KRESSER , New York Times best-selling author, Your Personal Paleo Code   " The Whole30 will change your relationship with food for a lifetime." -- EVA TWARDOKENS , two-time U.S. Olympian, alpine skiing   " The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." -- MARK SISSON , creator of the Primal Blueprint and MarksDailyApple.com   "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." -- MICHELLE TAM , New York Times best-selling author, Nom Nom Paleo: Food for Humans   "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30 ." -- ROBB WOLF , New York Times best-selling author, The Paleo Solution, "The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." -- CHRIS KRESSER , New York Times best-selling author, Your Personal Paleo Code " The Whole30 will change your relationship with food for a lifetime." -- EVA TWARDOKENS , two-time U.S. Olympian, alpine skiing " The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." -- MARK SISSON , creator of the Primal Blueprint and MarksDailyApple.com "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." -- MICHELLE TAM , New York Times best-selling author, Nom Nom Paleo: Food for Humans "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30 ." -- ROBB WOLF , New York Times best-selling author, The Paleo Solution, "The Whole30 has transformed the lives of thousands of people around the world. I can't recommend this program highly enough." -- CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code "The Whole30 will change your relationship with food for a lifetime." -- EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing "The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life." -- MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com "The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I've never felt better, stronger, happier, or more energized." -- MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans "With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30." -- ROBB WOLF, New York Times best-selling author, The Paleo Solution
Dewey Edition
23
TitleLeading
The
Dewey Decimal
613.2
Synopsis
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus., Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food , which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month., Over 1.5 million copies sold Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
LC Classification Number
RA784.H373 2015

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4.7
180 product ratings
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Most relevant reviews

See all 111 reviews
  • by barbarag8738
    Mar 22, 2016Top favourable review

    Just Plain Sensible!

    Finally an eating, lifestyle plan to 're-set' the state of affairs most of us find ourselves in: falling prey to every kind of artificial additive, too much of everything with too many ingredients we know nothing about, and then feeling just plain awful and out of control. This program introduced me to a 30 day no-nonsense plan to get rid of my cravings and "all the time hunger" that I was experiencing. Removing potentially harmful foods, those that just may be the cause of issues with body function, emotional dysfunction, and cravings for 30 full days was really eye opening. Almost immediately I felt more clear-headed and more energetic. After 30 days, you may systematically add the foods you really want back into your life and see the difference that may make. Right now I am in ...

    Verified purchase: YesCondition: NewSold by: G55sz6nmR_6@Deleted

  • by gg0802
    Mar 24, 2020Top critical review

    Not For Me

    The Whole 30 Eating Plan was different than I expected. I assumed it was more of a "clean eating" type of lifestyle. While it may be that, it is much more complicated and restrictive than I was led to believe. Some may like it, but it just wasn't for me. The book itself was in excellent condition and was advertised.

    Verified purchase: YesCondition: Pre-OwnedSold by: bpapillon

  • by WAADfQhfTNS@Deleted
    Sep 27, 2016

    Eat healthy and feel better

    Great meal planning and easy way to shed pounds and improve your health. I have been on this plan for 4 weeks and have shed 13 pounds. Had doctors appointment yesterday. All vital signs are good. He said he would see me in a year. I am nearly 75 years young... TP

    Verified purchase: YesCondition: NewSold by: vkkvnkl1

  • by bja3321pta
    Jun 01, 2016

    Has been helpfull

    I like Whole30, however, I believe it would be better in a bound form as it is hard to jump back and forth between several pages if you want to check on a page previously read. It is also hard to find a recipe after you have read the whole book. The book have wonderful sounding recipes I would like to try, however, I need to now purchase the book so I can try them! Following the Whole30, I have lost a few pounds.

    Verified purchase: YesCondition: NewSold by: FKGnhgWiSWy@Deleted

  • by ronbulladams
    Aug 14, 2016

    The Best Guide to Better your Life!

    You do this program strict for 30 days you will be amazed .I never eat so well, lost thirty pounds ,anybody can do this program .Felt great mentally and physically. Want to change your life, you can. It's not that hard , anybody for thirty days!!!!!!

    Verified purchase: YesCondition: NewSold by: booksalestore

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