Picture 1 of 1
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger,...
by Campbell, Adam | PB | Good
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
More than 10 available / 374 sold
Shipping:
Estimated between Mon, Jun 17 and Thu, Jun 20 to 43230
Located in: Aurora, Illinois, United States
Returns:
Payments:
Shop with confidence
Seller information
- 99% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:193321558201
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 2 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1605295507
- Book Title
- Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, more Muscular You!
- Item Length
- 8.5 in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale, Rodale Press, Incorporated
- Publication Year
- 2009
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 8 in
- Item Weight
- 39.6 Oz
- Number of Pages
- 480 Pages
About this product
Product Information
The Men's Health Big Book of Exercises by Adam Campbell, MS, CSCS is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find: 619 Exercises All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: * More than 100 core exercises You'll never run out of ways to sculpt your six-pack. * 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before. * 64 chest exercises, and featuring dozens of variations of the pushup and bench press. * 103 back exercises, so you can carve a v-shaped torso. * 40 shoulder exercises, for a tank-top worthy torso. * 99 quadriceps and calves exercises, to help you jump higher and run faster. * 62 glutes and hamstrings exercises, for a more powerful, athletic body. Hundreds of workouts From cover to cover, you'll quickly see that there's a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms. Highlights include: * The World's Greatest 4-Week Diet and Exercise Plan Lose 10 pounds of pure fat in 30 days This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever. * 64 Ways to Add Inches to Your Arms You'll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You'll never get stuck in a muscle-building rut again * The Get Back In Shape (Fast ) Guide If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, cover models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you burn fat, build muscle, and get back in shape. * The Ultimate Fat Loss Plan You might call this the six-pack workout. That's because it's designed to help you finally finish off the flab that's hiding your abs. Created by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men's Health, it's based entirely on the new science of fat loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body's ability to burn away belly-fat. And: * Boost Your Bench Press by 50 Pounds in 8 Weeks World-class powerlifter Dave Tate shares the strategies that helped him lift a personal best of 610 pounds * Triple Your Chinups in 6 Weeks Use this simple routine that to master one of the world's greatest muscle-building exercises * Add 4 to 10 inches to Your Vertical Leap This high-flying plan from strength coach Kelly Baggett will have you jumping out of the gym in no time * The Beach Ready Body Workout Get-strong to get-big--this 8-week plan shows you how * The Wedding Workout Look great--just in time for the big day (and your honeymoon ) * The Best Sports Workout Train like an athlete, look like an athlete * The Scrawny to Brawny Workout Pack on muscle fast: your 4-week plan * The Best Workouts for a Crowded Gym Sculpt a lean, fit body--no waiting * The Best Bodyweight Workouts Take your workout anywhere with these no-weight routines * The 10 Best 15-Minute Workouts Bust stress, blast fat, and build muscle in almost no time * The 7-Minute Back-Saving Workout En
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale, Rodale Press, Incorporated
ISBN-10
1605295507
ISBN-13
9781605295503
eBay Product ID (ePID)
73177145
Product Key Features
Book Title
Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, more Muscular You!
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2009
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
480 Pages
Dimensions
Item Length
8.5 in
Item Height
0.9 in
Item Width
8 in
Item Weight
39.6 Oz
Additional Product Features
Lc Classification Number
Gv482.5.C36 2009
Copyright Date
2010
Target Audience
Trade
Lccn
2009-016255
Dewey Decimal
613.7/0449
Dewey Edition
22
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:193321558201
Shipping and handling
Item location:
Aurora, Illinois, United States
Ships to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Colombia, Costa Rica, Cyprus, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Gabon Republic, Gambia, Georgia, Ghana, Gibraltar, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Iceland, Jamaica, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Nicaragua, Niger, Nigeria, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovenia, Solomon Islands, Sri Lanka, Suriname, Swaziland, Tajikistan, Tanzania, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, Uzbekistan, Vanuatu, Vietnam, Wallis and Futuna, Western Samoa, Worldwide, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
---|---|---|---|---|
Free shipping | Free | United States | Economy Shipping | Estimated between Mon, Jun 17 and Thu, Jun 20 to 43230 |
US $15.99 (approx C $21.89) | US $15.99 (approx C $21.89) | United States | Expedited Shipping | Estimated on or before Sat, Jun 15 to 43230 |
Taxes |
---|
Seller charges sales tax in |
Sales tax for an item #193321558201
Sales tax for an item #193321558201
Seller collects sales tax for items shipped to the following provinces:
Province | Sales Tax Rate |
---|---|
Missouri (MO) | 8.238% |
Return policy
After receiving the item, contact seller within | Refund will be given as |
---|---|
30 days after the buyer receives it | Money Back |
The seller is responsible for return shipping costs.
Payment details
Payment methods
Seller feedback (5,215,731)
This item (93)
All items (5,215,731)
2***a (719)- Feedback left by buyer.
Past 6 months
Verified purchase
A very good exercise book, in good condition and a very good value. Very pleased, thank you thrift.books!
j***r (121)- Feedback left by buyer.
Past year
Verified purchase
Great book in great condition! Thanks!
2***o (1817)- Feedback left by buyer.
More than a year ago
Verified purchase
Good book arrived in time and in good condition and packing.
z***z (602)- Feedback left by buyer.
Past 6 months
Verified purchase
🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
u***2 (279)- Feedback left by buyer.
Past 6 months
Verified purchase
Outstanding seller. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money.
Packaged and shipped well shows seller has concern for the products sold to arrive in excellent condition. The seller communicated timely with progress. Highly recommend this seller & will do business again. Thank you!!⭐️⭐️⭐️⭐️⭐️
a***r (328)- Feedback left by buyer.
Past 6 months
Verified purchase
thrift.books is an awesome place to purchase books! excellent communication! often the books arrive in better condition than described. ships very fast & the books arrive quickly! carefully packaged! +AAAAAAAAAA ebay sellers. i highly recommend thrift.books for people wanting to purchase books! reaasonable prices and shipping costs!
Product ratings and reviews
Most relevant reviews
- Nov 30, 2021Top favourable review
Great Book!
Verified purchase: YesCondition: NewSold by: bmackz
- Jun 07, 2010
Excellent excercise reference manual
- Sep 25, 2012
So Many Modifications
- Dec 01, 2010
Men's Health Exercises
- Jan 08, 2019
Great
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
More to explore:
- Health Men's Health Magazines,
- Alternative Health Nonfiction Books,
- Big Little Books Antiquarian & Collectible Books,
- The Week News Magazines,
- Business Week Magazines,
- Nonfiction Books Fiction & Mental Health,
- The Week Military Weekly Magazines,
- History The Week Magazines,
- Men's Health Men Magazines,
- Business Week Magazines in English