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52-Week Baseball Training by Coleman, A. Eugene
by Coleman, A. Eugene | PB | Good
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“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
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Estimated between Wed, May 8 and Fri, May 10 to 43230
Located in: Aurora, Illinois, United States
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- 99% positive feedback
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Seller assumes all responsibility for this listing.
eBay item number:193460536905
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0736003223
- Book Title
- 52-Week Baseball Training
- Item Length
- 11in
- Publisher
- Human Kinetics
- Publication Year
- 2000
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Baseball / General, General, Coaching / Baseball
- Item Width
- 8.5in
- Item Weight
- 28 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
Get in better condition for baseball--and watch your game improve! Players are getting bigger, stronger, and faster every season. Their conditioning level is at an all-time high, resulting in more towering home runs and blazing fastballs than ever before. With 52-Week Baseball Training , you can use the same baseball-specific training regimen as the major leaguers to prepare for the demands of today's game. As the strength and conditioning coach for the Houston Astros, Gene Coleman helped to extend Nolan Ryan's career into his mid-40s, develop Jeff Bagwell into a power-hitting, perennial MVP candidate, and shape Craig Biggio into a warrior-like iron man at the plate and in the field. In 52-Week Baseball Training , Coleman provides a complete year-round conditioning plan to keep in shape in the off-season and for peak performance during the season and playoffs. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises, and position-specific activities. And not only does this baseball-specific conditioning improve performance, it helps you avoid injuries, too. The training plan conforms well to high school, college, and summer-league calendars and organizes workouts into sequential phases: - Postseason--Active Rest and Recovery - Off-Season--Fitness Training - Preseason--Training to Play - In-Season--Training to Win In addition to these detailed weekly fitness programs, the book describes how to perform each drill and exercise and includes more than 150 photos showing proper technique. Use 52-Week Baseball Training to perform better at the plate, in the field, and on the mound--every game, every season.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736003223
ISBN-13
9780736003223
eBay Product ID (ePID)
1626110
Product Key Features
Book Title
52-Week Baseball Training
Format
Trade Paperback
Language
English
Topic
Baseball / General, General, Coaching / Baseball
Publication Year
2000
Genre
Health & Fitness, Sports & Recreation
Number of Pages
272 Pages
Dimensions
Item Length
11in
Item Height
0.6in
Item Width
8.5in
Item Weight
28 Oz
Additional Product Features
Lc Classification Number
Gv875.6.C63 2000
Table of Content
PART I: The Year-Round Conditioning Plan Chapter 1. Postseason--Active Rest and Recovery Chapter 2. Off-Season--Fitness Training Chapter 3. Preseason I--Training to Compete Chapter 4. Preseason II--Training to Play Chapter 5. In-Season--Training to Win PART II: Exercises and Drills Chapter 6. Warm-Up/Cool-Down and Flexibility Chapter 7. Core Strength Training Chapter 8. Shoulder, Elbow, Forearm, and Hand Chapter 9. Speed Chapter 10. Power
Copyright Date
2000
Target Audience
Trade
Lccn
00-021346
Dewey Decimal
613.7/11
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:193460536905
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Item location:
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping | Estimated between Wed, May 8 and Fri, May 10 to 43230 |
| US $15.99 (approx C $21.92) | United States | Expedited Shipping | Estimated on or before Mon, May 6 to 43230 |
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Book was listed as 'very good' condition, but when it arrived the cover had stains, creases and folds, and a small tear on one edge. It was packaged ok and the packaging was not damaged, so this was not something that happened during shipping. I messaged them and they replied quickly and instructed me to initiate a return through eBay. I was refunded the full price in less than an hour. Great customer service!
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