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The Men's Health Gym Bible: Includes Hundreds of Exercises for Weightlifting...

by Murphy, Myatt; Mejia, Michael;... | PB | Good
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
More than 10 available / 93 sold
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eBay item number:193904744456
Last updated on Apr 29, 2024 14:56:39 EDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
Yes
ISBN
1594864888
Book Title
Men's Health Gym Bibles : Includes Hundreds of Exercises for Weightlifting and Cardio
Item Length
10.9in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2006
Format
Trade Paperback
Language
English
Item Height
0.8in
Author
Editors of Editors of Men's Health Magazi, Myatt Murphy, Michael Mejia
Genre
Health & Fitness, Sports & Recreation
Topic
Training, Exercise, Men's Health, Bodybuilding & Weight Training, General
Item Width
8.5in
Item Weight
28.5 Oz
Number of Pages
336 Pages

About this product

Product Information

Backed with the authority of the world' s leading men' s lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience In The Men' s Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on: - how to choose the right personal trainer - the value of group fitness classes-- and how to fit them into any workout schedule - how to design a gym program that meets personal fitness goals Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men' s Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594864888
ISBN-13
9781594864889
eBay Product ID (ePID)
57192499

Product Key Features

Book Title
Men's Health Gym Bibles : Includes Hundreds of Exercises for Weightlifting and Cardio
Author
Editors of Editors of Men's Health Magazi, Myatt Murphy, Michael Mejia
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Men's Health, Bodybuilding & Weight Training, General
Publication Year
2006
Genre
Health & Fitness, Sports & Recreation
Number of Pages
336 Pages

Dimensions

Item Length
10.9in
Item Height
0.8in
Item Width
8.5in
Item Weight
28.5 Oz

Additional Product Features

Lc Classification Number
Gv482.5.M454 2006
Copyright Date
2007
Target Audience
Trade
Lccn
2006-023818
Dewey Decimal
613.7/0449
Series
Men's Health Ser.
Dewey Edition
22
Illustrated
Yes

Item description from the seller

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4.8
8 product ratings
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  • by fergusonfarm1870
    Oct 06, 2015

    Go to GYM Reference

    I have a more than a few weight lifting and body building books. I found this book to be a terrific reference for exercises, equipment ( free weights and machines), cardio and especially gyms. Packed full of information. Always has great advice and there shouldn't be any surprise that it has Men's Health on the front of it. You will not be disappointed. RLB

    Verified purchase: YesCondition: Pre-OwnedSold by: gohastings

  • by gremur-6
    Apr 12, 2024

    The book is fantastic it shows everything

    I brought the book To check out what's in it iam glad I picked it up + for the price it was well worth it

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by razenit
    Mar 01, 2013

    This book is good for beginers and advanced gym gurus!

    This book is very useful, It has alot of good information and pictures. Ive found many new excercises that i now use in my regular routine.

  • by briankobilis65
    Dec 23, 2016

    The men's Health Gym Bible

    It's a great book has a lot good information

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by vhG2yuPOTv-@Deleted
    Jul 01, 2008

    Good reference to the gym life

    This was a truly great book for anyone that likes to approach things from a DIY perspective...almost everything in my gym was in the book. SO no I am no as apprehensive towards some of the devices...

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