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Real Food Has Curves: How to Get Off Processed Food, Lose Weight, and Love...
by Weinstein, Bruce; Scarbrough, Mark | HC | VeryGood
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“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
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ApproximatelyC $9.43
- Buy It NowReal Food Has Curves: How to Get Off Processed Food, Lose Weight, and Love...
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Located in: Aurora, Illinois, United States
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eBay item number:194018431991
Item specifics
- Condition
- Very Good
- Seller Notes
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781439160381
- Book Title
- Real Food Has Curves : How to Get Off Processed Food, Lose Weight, and Love What You Eat
- Item Length
- 9.1in
- Publisher
- Gallery Books
- Publication Year
- 2010
- Format
- Hardcover
- Language
- English
- Item Height
- 0.9in
- Genre
- Cooking, Psychology, Health & Fitness
- Topic
- Specific Ingredients / Natural Foods, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, General, Healthy Living
- Item Width
- 6.1in
- Item Weight
- 20.3 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
CURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn't--despite the fact that lately we've given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese--or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we're still hungry. And not satisfied. Who hasn't tried to change all that? Who hasn't walked into a supermarket and thought, I'm going to eat better from now on ? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, Hey, life's too short for this And soon enough, you're back to square one. For real change, you need a real plan. It's in your hands. Real Food Has Curves is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps--each with its own easy, delicious recipes--you'll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you'll drop pounds. But you won't be counting calories. Instead, you'll learn to celebrate the abundance all around. It's time to realize that food is not the enemy but a life-sustaining gift. It's time to get off the processed and packaged merry-go-round. It's time to be satisfied, nourished, thinner, and above all, happier. It's time for real food. Shape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to: - Eat to be satisfied - Recognize the fake and kick it to the curb - Learn to relish the big flavors you'd forgotten - Get healthier and thinner - Save money and time in your food budget - Decode the lies of deprivation diets - Relish every minute, every bite, and all of life REAL FOOD. REAL CHANGE. REAL EASY.
Product Identifiers
Publisher
Gallery Books
ISBN-10
1439160384
ISBN-13
9781439160381
eBay Product ID (ePID)
109079280
Product Key Features
Book Title
Real Food Has Curves : How to Get Off Processed Food, Lose Weight, and Love What You Eat
Format
Hardcover
Language
English
Topic
Specific Ingredients / Natural Foods, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, General, Healthy Living
Publication Year
2010
Genre
Cooking, Psychology, Health & Fitness
Number of Pages
304 Pages
Dimensions
Item Length
9.1in
Item Height
0.9in
Item Width
6.1in
Item Weight
20.3 Oz
Additional Product Features
Lc Classification Number
Rm222.2.W3285 2010
Reviews
“Who would have thought that loving food more would be a great way to lose weight? Or that to eat less, you might need to eat more things? With witty, well-researched prose and simple, delightful recipes, Bruce Weinstein and Mark Scarbrough show us how to reacquaint ourselves with the elemental pleasures of cooking for and feeding ourselves joyfully.� Joyce Hendley, co-author of The EatingWell Diet, "What do two lovers of foodone a chef, the other a writerdo when they notice their girth is growing? They explore how the food that surrounds us in our fast-paced world leads to overconsumption and little satisfaction. Go along with them as they discover how to get back in touch with the real food that wakes up our senses and helps our bodies know when we have had enough." Barbara Rolls, Ph.D., author of The Volumetrics Eating Plan, "What do two lovers of food--one a chef, the other a writer--do when they notice their girth is growing? They explore how the food that surrounds us in our fast-paced world leads to overconsumption and little satisfaction. Go along with them as they discover how to get back in touch with the real food that wakes up our senses and helps our bodies know when we have had enough." --Barbara Rolls, Ph.D., author of The Volumetrics Eating Plan, " Real Food Has Curves is a delightfully delicious insight into how desperately we need to get away from processed, 'fake' foods. The recipes are tasty, healthy, and most importantly, they're real. From the first bite of peach to the last tip on avoiding ingredients we can't even pronounce much less spell, Bruce and Mark make this book a must-have for the dot com generation." Alison Sweeney, host of The Biggest Loser, "Who would have thought that loving food more would be a great way to lose weight? Or that to eat less, you might need to eat more things? With witty, well-researched prose and simple, delightful recipes, Bruce Weinstein and Mark Scarbrough show us how to reacquaint ourselves with the elemental pleasures of cooking for and feeding ourselves joyfully." -Joyce Hendley, co-author of The EatingWell Diet, " Real Food Has Curves is a delightfully delicious insight into how desperately we need to get away from processed, 'fake' foods. The recipes are tasty, healthy, and most importantly, they're real. From the first bite of peach to the last tip on avoiding ingredients we can't even pronounce much less spell, Bruce and Mark make this book a must-have for the dot com generation." -Alison Sweeney, host of The Biggest Loser, " Real Food Has Curves is a delightfully delicious insight into how desperately we need to get away from processed, 'fake' foods. The recipes are tasty, healthy, and most importantly, they're real. From the first bite of peach to the last tip on avoiding ingredients we can't even pronounce much less spell, Bruce and Mark make this book a must-have for the dot com generation." --Alison Sweeney, host of The Biggest Loser , "What do two lovers of food-one a chef, the other a writer-do when they notice their girth is growing? They explore how the food that surrounds us in our fast-paced world leads to overconsumption and little satisfaction. Go along with them as they discover how to get back in touch with the real food that wakes up our senses and helps our bodies know when we have had enough." -Barbara Rolls, Ph.D., author of The Volumetrics Eating Plan, "Weinstein and Scarbrough's excellent and delicious advice is something you'll want to sink your teeth into. They give you the straight scoop on what constitutes 'real food' and why adding it into your diet is the best insurance policy for not only achieving great health but also joy and satisfaction. Bravo!" -David W. Grotto, RD, LDN, author of 101 Foods That Could Save Your Life!, "Who would have thought that loving food more would be a great way to lose weight? Or that to eat less, you might need to eat more things? With witty, well-researched prose and simple, delightful recipes, Bruce Weinstein and Mark Scarbrough show us how to reacquaint ourselves with the elemental pleasures of cooking for and feeding ourselves joyfully." --Joyce Hendley, co-author of The EatingWell Diet, "Who would have thought thatloving food morewould be'a great'way to lose weight? Or that to eat less, you might need toeat more things?With witty, well-researched prose and simple, delightful recipes, Bruce Weinstein and Mark Scarbrough show'us how to reacquaint ourselves with the'elemental pleasures of cooking for and feeding ourselves joyfully."-Joyce Hendley, co-author of?The EatingWell Diet, "Who would have thought that loving food more would be a great way to lose weight? Or that to eat less, you might need to eat more things? With witty, well-researched prose and simple, delightful recipes, Bruce Weinstein and Mark Scarbrough show us how to reacquaint ourselves with the elemental pleasures of cooking for and feeding ourselves joyfully." --Joyce Hendley, co-author of The EatingWell Diet, "Weinstein and Scarbrough's excellent and delicious advice is something you'll want to sink your teeth into. They give you the straight scoop on what constitutes 'real food' and why adding it into your diet is the best insurance policy for not only achieving great health but also joy and satisfaction. Bravo!" --David W. Grotto, RD, LDN, author of 101 Foods That Could Save Your Life!, "Who would have thought that loving food more would bea greatway to lose weight? Or that to eat less, you might need to eat more things? With witty, well-researched prose and simple, delightful recipes, Bruce Weinstein and Mark Scarbrough showus how to reacquaint ourselves with theelemental pleasures of cooking for and feeding ourselves joyfully." --Joyce Hendley, co-author of The EatingWell Diet, " Real Food Has Curves is a delightfully delicious insight into how desperately we need to get away from processed, 'fake' foods. The recipes are tasty, healthy, and most importantly, they're real. From the first bite of peach to the last tip on avoiding ingredients we can't even pronounce much less spell, Bruce and Mark make this book a must-have for the dot com generation." --Alison Sweeney, host of The Biggest Loser, "What do two lovers of food-one a chef, the other a writer-do when they notice their girth is growing? They explore how the food that surrounds us in our fast-paced world leads to overconsumption and little satisfaction. Go along with them as they discover how to get back in touch with the real food that wakes up our senses and helps our bodies know when we have had enough."-Barbara Rolls, Ph.D., author ofThe Volumetrics Eating Plan, "Real Food Has Curvesis a delightfully delicious insight into how desperately we need to get away from processed, 'fake' foods. The recipes are tasty, healthy, and most importantly, they're real. From the first bite of peach to the last tip on avoiding ingredients we can't even pronounce much less spell, Bruce and Mark make this book a must-have for the dot com generation." -Alison Sweeney, host ofThe Biggest Loser?, "Weinstein and Scarbrough's excellent and delicious advice is something you'll want to sink your teeth into. They give you the straight scoop on what constitutes 'real food' and why adding it into your diet is the best insurance policy for not only achieving great health but also joy and satisfaction. Bravo!"-David W. Grotto, RD, LDN, author of101 Foods That Could Save Your Life!
Copyright Date
2010
Target Audience
Trade
Lccn
2009-047194
Dewey Decimal
641.5/63
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:194018431991
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
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Seller collects sales tax for items shipped to the following provinces:
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| Missouri (MO) | 8.238% |
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Book was listed as 'very good' condition, but when it arrived the cover had stains, creases and folds, and a small tear on one edge. It was packaged ok and the packaging was not damaged, so this was not something that happened during shipping. I messaged them and they replied quickly and instructed me to initiate a return through eBay. I was refunded the full price in less than an hour. Great customer service!
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